2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular drinking of sweetened soft drinks weakens the intellect. More often, women are addicted to sweets and sodas.
Sometimes they cannot control the amount they drink from sweetened drinks, which can further lead to medical problems.
Experts demand radical changes and even a halt to the sale of carbonated drinks and their replacement with natural juices.
According to alarming statistics, almost half of the world's population drinks soft drinks every day. In general, young people aged 12 to 19 drink the most.
Also, experts have found a trend that poor people drink more soda than the rich.
In order for your body to function properly, and with it the mind properly, you need to supply it with a lot of water in addition to healthy food. H2O also plays an important role in improving our mental abilities. Drinking enough water significantly improves the work of the brain, liver and all cells.
The recommended water intake is 2.2 liters for women and 2.9 liters for men. During the summer months, it is good to increase consumption to at least 4.5 liters per day. The hydrated body copes much better with intense mental and physical stress.
A well-hydrated body makes us not only smarter but also more beautiful. Intake of more water removes excess impurities from the body, makes the skin elastic, prevents the appearance of cellulite and early wrinkles.
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The Harm Of Fizzy Drinks
Many experts say that the abuse of carbonated beverages is dangerous to health . By the amount of calories fizzy drinks are before white bread because they contain a lot of sugar. Carbonated drinks are considered to be one of the most harmful drinks we consume.
Slightly Sweetened Drinks
Slightly sweetened drinks include vodka, whiskey, gin, rum, cognac, mastic and more. Slightly sweetened drinks are consumed mainly as an aperitif. When serving vodka, gin, whiskey and mastic, the same appetizers can be served with which the brandies are served.
Cocktail Season! What You Need To Know About Sweetened Spirits
The group of strongly sweetened drinks includes all types of liqueurs, as well as sweetened brandies, known to the Bulgarians as Vishnovka, Malinovka, Mentovka, etc. The liqueurs can be any - chocolate liqueur, egg liqueur, coconut liqueur, etc.
Drinking Less Sweetened Drinks Is The Key To Losing Weight
At least that's what researchers say, who found that giving up calories in sugary drinks - even just one glass a day - leads to a loss of 1, 5 kg. for 18 months. "Weight loss from liquid calories is greater than their loss from solid food intake,"
The Harm And Benefits Of The Most Popular Drinks
Black tea This is the favorite drink of the people of Great Britain and the Arab countries. Black tea has a tonic effect on the body thanks to the caffeine in it. According to scientists, it has an arousing effect almost the same as coffee.
