2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black tea
This is the favorite drink of the people of Great Britain and the Arab countries. Black tea has a tonic effect on the body thanks to the caffeine in it.
According to scientists, it has an arousing effect almost the same as coffee. The tannin in black tea helps against infections. Catechin has an antioxidant effect.
Black tea protects against stress and improves mood. However, it should not be drunk in larger quantities than 2-3 glasses a day, as it can cause insomnia and digestive disorders.
Green tea
Scientists consider it one of the most useful drinks, as it has many useful properties. Protects against cardiovascular disease, is anti-inflammatory and analgesic, prevents the risk of cancer.
It also strengthens teeth. Normalizes digestion. Prevents the appearance of kidney stones. Prolongs human life. And good news for the ladies - it makes you lose weight.
However! Do not overdo it with green tea. Because in larger doses it can damage the liver.
Fresh
Fresh or freshly squeezed fruit juices contain a huge amount of vitamins - A, C, B, K, E, as well as minerals. Apple juice, for example, prevents the development of mental illness. Cherry juice contains a large amount of antioxidants. Orange juice protects against hypertension.
However, fresh fruit has one drawback. They contain too much sugar, and it is harmful to tooth enamel. Some scientists believe that daily consumption of juice can increase the risk of developing diabetes in women by 18%.
Carbonated drinks
Attention! Carbonated drinks do not have useful properties. In addition, they suppress hunger. If you overdo it, you are at increased risk of developing diabetes and obesity.
Your tooth enamel will go to hell because of the sugar, sweeteners and acids that fizzy drinks contain.
They also reduce calcium in the bones and increase the risk of muscle disease.
Coffee
In both summer and winter, coffee is the current wake-up drink. Invigorates and improves memory. It lifts the mood and increases muscle tone. Contains caffeine, antioxidants, potassium, vitamins B and P.
What are its other positive qualities? Reduces the risk of developing cardiovascular disease, diabetes, cirrhosis.
And the negative ones? It raises blood pressure, increases blood cholesterol levels and increases the risk of miscarriage in pregnant women.
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