2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pumpkin seeds are rich in protein and useful fats - so it is written in many directories. But it must be said that the word rich does not at all depict the real picture. These seeds are much more useful than you expect.
Pumpkin seeds contain up to 52 percent butter and up to 30 percent protein. They contain 22-41% fatty oils, resinous substances, organic acids. Therefore, the seeds are useful for children, adolescents, the elderly who need high quality protein and energy substances.
Pumpkin seeds are one of the best sources of zinc. They are one of the rarest foods in nature, containing the highest amount of Omega-6 and, like some other types of seeds and fruits, do not contain cholesterol.
Zinc is especially needed by the human body at different ages: in adolescence, when a teenager has acne, seborrhea appears, oily dandruff in the hair; in older people with diseases such as prostatitis. Studies show that to prevent the disease, it is enough to eat at least 20 seeds in the morning and afternoon before meals.
Pumpkin seeds contain a huge amount of arginine. Once in the body, this amino acid is converted to nitric oxide, which is responsible for dilating arteries and blood vessels, improving their circulation. The seeds are also effective against worms and tapeworms.
Pumpkin sprouts contain zinc, which normalizes brain function, improves memory, reduces fatigue and irritability and normalizes sleep. An amount of 20 peeled pumpkin seeds a day is enough. Pumpkin seeds help of weak people to gain weight and are useful for dry cough, pulmonary hemorrhage, fever, stomach ulcers and urinary tract diseases.
Pumpkin seeds, due to the substances they contain, stimulate the liver. And roasted pumpkin seeds, due to their good taste, have become a delicacy.
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Pumpkin Seeds, Kefir And Raisins Best For Women
There are several foods that have a great beneficial effect on the female body. They supply the body with calcium for healthy bones, antioxidants that protect against breast cancer, substances that improve skin and vision, and fiber that maintains good shape.
Pumpkin Seeds
Partly sweet and with a walnut-like taste, with a soft, chewy texture, roasted Halloween pumpkin seeds are one of the most nutritious and delicious seeds. Although available all year round, they are freshest in the fall, when pumpkin season is.
The Invaluable Benefits Of Pumpkin Seeds
Why eat pumpkin seeds? Recent Spanish studies show that pumpkin seeds contain ingredients that are particularly effective in killing cancer cells. Interestingly, these large seeds can also improve your mood. Pumpkin seeds are very good for physical and mental health.
Pumpkin Seeds For Good Mood
Pumpkin seeds are very useful. They contain protein, fiber, iron, copper, magnesium, phosphorus and valuable amino acids - arginine and glutamic acid. Pumpkin seeds contain zinc, calcium, potassium, folic acid, selenium and niacin. They also contain the useful linolenic acid, which strengthens the walls of the arteries.
How To Bake Pumpkin Seeds
If you bought a pumpkin and are wondering what to do with pumpkin seeds, just don't throw them away. Roasting pumpkin seeds is not as complicated as you think. Cooked at home, they will be much tastier, as you will make them exactly to your taste.
