How To Bake Pumpkin Seeds

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Video: How To Bake Pumpkin Seeds

Video: How To Bake Pumpkin Seeds
Video: How-To Roast Pumpkin Seeds 2024, December
How To Bake Pumpkin Seeds
How To Bake Pumpkin Seeds
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If you bought a pumpkin and are wondering what to do with pumpkin seeds, just don't throw them away. Roasting pumpkin seeds is not as complicated as you think. Cooked at home, they will be much tastier, as you will make them exactly to your taste.

They can be salted or seasoned to perfectly match the senses in your oral cavity. The other thing you can know about them is that the shells are also edible and a good source of fiber, and they are a proven ally for good health. Use this method with other seeds. Pumpkin seeds are also known as pepitas.

Preparation time: 10 minutes

Preparation time: 1 hour

Total time: 1 hour and 10 minutes

Products: pumpkin seeds, cooking spray, olive oil or butter

Optional: salt, garlic powder, onion powder, flour or other spices of your choice

Method of preparation:

Peeled pumpkin seeds
Peeled pumpkin seeds

Rinse pumpkin seeds in a colander. Use your fingers to effectively remove all the pulp. Strain the pumpkin seeds several times and discard the pulp. Pour them on parchment paper, spreading them well to dry overnight. Preheat oven to 120 degrees. Lay baking paper or non-stick foil in a suitable tray.

Pour the dried pumpkin seeds and sprinkle with olive oil, oil or cooking spray. Sprinkle with salt, garlic powder, onion powder, spices, cayenne pepper or other spices of your choice (maybe only with salt and flour, if you prefer). Then place them in the oven. Bake for about 1 hour, stirring regularly every 10 to 15 minutes, until the pumpkin seeds are slightly red.

Prepare pumpkin seeds before eating. If you need to store them, do so in airtight containers or containers at room temperature for up to 3 months or store in the refrigerator for up to 1 year.

If you like the toasted pumpkin seeds to be extra-salty, soak them overnight in a solution of 1/4 cup salt and 2 cups water. Then dry them for another day, then proceed as described above.

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