2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you bought a pumpkin and are wondering what to do with pumpkin seeds, just don't throw them away. Roasting pumpkin seeds is not as complicated as you think. Cooked at home, they will be much tastier, as you will make them exactly to your taste.
They can be salted or seasoned to perfectly match the senses in your oral cavity. The other thing you can know about them is that the shells are also edible and a good source of fiber, and they are a proven ally for good health. Use this method with other seeds. Pumpkin seeds are also known as pepitas.
Preparation time: 10 minutes
Preparation time: 1 hour
Total time: 1 hour and 10 minutes
Products: pumpkin seeds, cooking spray, olive oil or butter
Optional: salt, garlic powder, onion powder, flour or other spices of your choice
Method of preparation:
Rinse pumpkin seeds in a colander. Use your fingers to effectively remove all the pulp. Strain the pumpkin seeds several times and discard the pulp. Pour them on parchment paper, spreading them well to dry overnight. Preheat oven to 120 degrees. Lay baking paper or non-stick foil in a suitable tray.
Pour the dried pumpkin seeds and sprinkle with olive oil, oil or cooking spray. Sprinkle with salt, garlic powder, onion powder, spices, cayenne pepper or other spices of your choice (maybe only with salt and flour, if you prefer). Then place them in the oven. Bake for about 1 hour, stirring regularly every 10 to 15 minutes, until the pumpkin seeds are slightly red.
Prepare pumpkin seeds before eating. If you need to store them, do so in airtight containers or containers at room temperature for up to 3 months or store in the refrigerator for up to 1 year.
If you like the toasted pumpkin seeds to be extra-salty, soak them overnight in a solution of 1/4 cup salt and 2 cups water. Then dry them for another day, then proceed as described above.
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Pumpkin Seeds, Kefir And Raisins Best For Women
There are several foods that have a great beneficial effect on the female body. They supply the body with calcium for healthy bones, antioxidants that protect against breast cancer, substances that improve skin and vision, and fiber that maintains good shape.
Why Are Pumpkin Seeds Really Useful?
Pumpkin seeds are rich in protein and useful fats - so it is written in many directories. But it must be said that the word rich does not at all depict the real picture. These seeds are much more useful than you expect. Pumpkin seeds contain up to 52 percent butter and up to 30 percent protein.
Pumpkin Seeds
Partly sweet and with a walnut-like taste, with a soft, chewy texture, roasted Halloween pumpkin seeds are one of the most nutritious and delicious seeds. Although available all year round, they are freshest in the fall, when pumpkin season is.
The Invaluable Benefits Of Pumpkin Seeds
Why eat pumpkin seeds? Recent Spanish studies show that pumpkin seeds contain ingredients that are particularly effective in killing cancer cells. Interestingly, these large seeds can also improve your mood. Pumpkin seeds are very good for physical and mental health.
Pumpkin Seeds For Good Mood
Pumpkin seeds are very useful. They contain protein, fiber, iron, copper, magnesium, phosphorus and valuable amino acids - arginine and glutamic acid. Pumpkin seeds contain zinc, calcium, potassium, folic acid, selenium and niacin. They also contain the useful linolenic acid, which strengthens the walls of the arteries.
