2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is extremely popular in Asian cuisine - it is used for rice, for a dish with vegetables or for a dish with fish, seafood, various types of meat. In fact, in all Asian cuisine without desserts.
It is dark or light in color and has a specific odor.
The question of the harm that the consumption of soy sauce can bring us comes from the way it is prepared.
Generally speaking, it is prepared as follows - soybeans and wheat grains, from which it is prepared, together with water are left to ferment, using various microorganisms to speed up the process.
It is very controversial whether soy sauce is useful or harmful. There are many facts for both assumptions that support them. Perhaps it is ultimately a matter of personal choice and belief. Consider what makes you believe more.
What are the harms of consuming soy sauce?
It contains a very large amount of salt, and salt is harmful especially for some diseases and it is desirable to limit. What they put in the production process is harmful to the body.
To be fully useful, fermentation must occur naturally, but due to greater profits and the production of larger quantities, the fermentation process is intensified artificially. Various artificial nutrients are added, acid (hydrochloric or sulfuric) is used for faster fermentation, and some soy sauces do contain GMOs.
When buying soy sauce, be vigilant - look at what it contains - buy one that has only natural ingredients and is in a glass bottle. The inscriptions on the bottle that the fermentation to produce soy sauce was natural should be true, but no one can guarantee that.
What are the benefits of soy sauce?
It has the ability to improve blood circulation. It is extremely useful for people who are diabetic, have weight problems (overweight), those with problems with the musculoskeletal system.
It contains vitamins, amino acids and various minerals and slows down the aging of the body. Besides everything else, it is very tasty.
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