2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until recently, nutritionists advised us to avoid high-fat dairy products. However, recent studies have completely changed the point of view of experts in the field of healthy eating, because they have shown that the high fat content in the blood is not the fault of full-fat products, but trans fats, which are factory-made and prepared by humans.
Another main argument that rehabilitates whole fat products is that the fats contained in yogurt, for example, have a number of beneficial properties, the benefits of which are many times greater than their harm. They are recommended as a prophylaxis against osteoporosis and are an important means of strengthening bones.
A recent study by the Diabetes Center at Sweden's Lund University found that consuming 8 servings of whole milk products a day can reduce the risk of developing type 2 diabetes by more than 60 percent, according to the Daily Mail.
The survey data were presented to the European Society for Diabetes Research in Vienna, Austria. In their report, Swedish scientists claim that there is a much greater risk of developing diabetes in the daily consumption of meat, and the percentage increases many times if the meat products are fat-free.
The study of Swedish scientists involved more than 27 thousand people aged between 45 and 74 years. Each participant provided a list of products contained in his daily diet.
The data from the lists have been closely monitored by experts for 14 years. During this time, nearly 3,000 of the participants developed type 2 diabetes.
In analyzing the data, the researchers found that whole milk products They contain saturated fats, but they are useful, scientists say, and they have a positive health effect.
They came to this conclusion by comparing the health status of people who consumed 8 servings of dairy products per day and others who ate an average portion per day. It turns out that the participants in the first group have a 60 percent lower risk of diabetes.
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