2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The risk of type 2 diabetes can be reduced if we eat one cup of yogurt a day, scientists say. The study is British and according to the results not only yogurt has a positive effect on our health.
Other low-fat dairy products, such as fresh cheese and cottage cheese, also reduce the risk of diabetes, experts say.
With regular consumption and a combination of different dairy products, the chance to protect yourself from the disease is 24%. The reason these products are especially suitable for preventing diabetes lies in the probiotic bacteria and the special form of vitamin K that they contain.
According to researchers at the University of Cambridge, this is the first study in which eating habits are recorded in advance, and the aim is to test whether they can affect the risk of developing diabetes.
According to Dr. Nita Foroi, who conducted the entire study, the information that a product has been found that can reduce the risk of type 2 diabetes is very encouraging.
Dr. Foroy explains that more research is being done on foods that may increase the risk of diabetes than on those that can protect us.
Yogurt is not the first food product that scientists claim protects us from the disease. Diabetes and the risk factors surrounding the disease have been studied by scientists around the world.
Some time ago, another study conducted by Australian experts from the University of Melbourne showed that eating more salads and vegetables can also reduce the risk of type 2 diabetes.
Australian scientists have been conducting their study for four years - more than 36,000 people took part in it.
Another study in the United States found that people who ate breakfast were significantly less likely to develop diabetes.
Researchers from the Center for Public Health at the University of Minnesota believe that it is necessary to have breakfast 4 to 6 times a week to reduce the risk of the disease.
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