2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach is an extremely useful vegetable that is high in vitamins A and C. It does not contain cholesterol and fat and is a great source of iron and magnesium.
There are dark green leaves that can be smooth or curly. Curly spinach has a stronger structure, while smooth spinach has delicate and delicate leaves. Smooth spinach is also called salad.
When buying spinach, choose leaves that are dark green and look crispy. Avoid pale leaves with spots.
Store spinach in the refrigerator by wrapping it in a plastic bag. It retains its properties for up to three days. In the freezer it can last longer before you freeze it blanch it.
When you start processing spinach, you must first remove its roots. Separate the leaves and wash them thoroughly. It is best to wash the spinach just before cooking.
If you want to make a spinach salad, use smooth spinach. Rinse the leaves and dry them with a paper towel.
The most popular ways to process spinach are two. The first is by placing its leaves in a saucepan and pouring water over them. Cover the pan with a lid and cook on low heat. Remove it when the leaves soften.
Heat a frying pan with olive oil and add a few cloves of garlic. Add the dried spinach leaves and cover the pan. Stew on low heat until the leaves soften. The finished spinach is served cold, you can garnish with vinaigrette sauce.
Spinach goes well with fish, pasta salad with parmesan and garlic. It can also be steamed, then just season it with a little olive oil.
Consume spinach immediately after cooking, it is not good to reheat it. Do not leave it to soak in water for a long time. Always choose fresh spinach and wash it well.
This is recommended because spinach is very sensitive to the fertilizers used to grow it. In order not to affect your health, always choose it carefully, ie. it should be fresh.
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