2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today we can find dock and spinach in stores almost all year round, but if you want to take full advantage of all the valuable vitamins and minerals they contain, as well as reduce the risk of nitrates, then choose only seasonal greens. Even better if they are picked from your own garden.
However, here's what it's good to know when you decide to unleash your culinary skills in this direction - tips for cooking spinach and dock.
1. For all leafy vegetables, such as spinach and dock, quality washing is an integral part of their processing to be edible.
If you want to protect yourself from nitrates, it is good to soak them in water for about 30 minutes, then wash them thoroughly and drain.
This is easiest if you have a vegetable centrifuge, which is not expensive at all (about 10-15 BGN) and which you can use for processing all leafy vegetables.
2. When subjecting dock and spinach of heat treatment (when preparing soups and stews), it is important to put them at the end of cooking, so as not to lose their valuable vitamins for the human body and the large amount of iron contained in them.
3. Spinach and dock are used to make wonderful vegetarian meatballs, but you can see detailed recipes on our website.
It is important that the leafy vegetables are well drained after washing, and whether you will prepare your healthy meatballs by adding cheese, cottage cheese, potatoes, zucchini, rice, etc. is your personal choice.
If you want the meatballs to be really healthy and even dietary, then do not fry them or bread them in a pan, but bake them in the oven.
4. Today, connoisseurs of healthy eating recommend regular consumption of raw leafy vegetables again, so as not to lose their precious substances.
This means that nothing prevents you from preparing a delicious fresh spinach or dock salad, and why not both? Just choose the smaller and more fragile petals so as not to spoil your vitamin salad.
5. If you have a baby that you are about to feed with vegetable puree, and it is time to cooking spinach or dock, we recommend that you prepare homemade purees only from homemade or organic spinach or dock.
You can just buy ready-made purees, because as useful as they are, almost all leafy vegetables run the risk of containing a considerable amount of nitrates.
Recommended:
Tips For Cooking Beets And Potatoes
Boiled potatoes will be tastier if you add three cloves of garlic, two bay leaves and a few sprigs of dill to the water during cooking. When frying potato croquettes, put them in boiling oil, otherwise they will crack. Do not leave peeled potatoes in water for a long time, because in water potatoes lose their starch and vitamins.
Subtleties In Cooking Spinach
Spinach is an extremely useful vegetable that is high in vitamins A and C. It does not contain cholesterol and fat and is a great source of iron and magnesium. There are dark green leaves that can be smooth or curly. Curly spinach has a stronger structure, while smooth spinach has delicate and delicate leaves.
Tips For Canning Spinach, Dock And Sorrel
With the onset of spring, all kinds of delicious green vegetables appear on the market, which we have been waiting for all winter and which our body needs a lot. The warmer the weather, the more fresh products we can find in the markets.
Garlic, Salmon And Spinach For Longevity And Eternal Youth
There are different perceptions among nutritionists and doctors about which foods are good and which are bad. The Daily Mirror recently published the top 10 products most beneficial to humans, according to English nutritionists. They claim that if people adhere to the listed foods, human life expectancy can reach 120 years.
How To Clean Spinach, Dock And Sorrel
If we shake ourselves in different recipes, whether lean or meat, we will find that one thing is almost always missing. It is explained what the products are, how much is put in everything, in what sequence they are added, even how to cut them and in what container to collect them, but we do not find information about the cleaning anywhere.
