2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The glycemic index is an indicator that shows how fast a product is converted to glucose. Glucose is the main source of energy in the body. Shows after consuming various foods how much blood sugar levels rise.
The high glycemic index indicates that the product is converted faster.
Glycemic index of glucose 100. The glycemic index of each food product is compared with that of glucose.
Glucose in the human body provides fuel to the brain.
Consumption of foods with a high glycemic index raises blood sugar levels rapidly. This, in turn, leads to the formation of insulin in the body. It lowers blood sugar levels. In this way, fat does not immediately convert to glucose.
Foods with a low glycemic index are a key element in many diets.
Depending on the glycemic index foods are divided into three groups:
- Foods with low glycemic index - these are foods that have a glycemic index below 55 are considered low index;
- Foods with a medium glycemic index - is this group fall foods with a glycemic index of 55 to 70;
- Foods with a high glycemic index - for foods for which the glycemic index is above 70, they are considered a high index.
Glycemic index of different types of meat
- Pork has a glycemic index of 50.
- In beef it is 40.
- Chicken has a glycemic index of 30.
- In fish, the glycemic index is 38.
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