2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Teas are associated with a number of health benefits and are drunk in many cultures and for many generations. Now some research has begun to support the traditional use of tea as a way to prevent certain diseases.
Based on a combination of traditional use and current research, here are some of the best detoxifying teasfrom which your body will feel healthy and energetic.
Green tea
You have probably heard a number of claims about the benefits of green tea. It is rich in antioxidants and is a great substitute for less healthy drinks such as coffee. If you want extra vitamin C in your tea, choose Japanese green tea. However, the healthiest teaswho will drink are those who will drink regularly. If you prefer another type, drink it - just avoid adding milk or sweeteners!
White tea
White tea has a higher content of antioxidants than most other teas. When brewed at low temperatures, it also has a lower level of caffeine than most teas. It has a very mild taste, so it is a pleasant drink for anyone who decides to detoxifies. Although once very rare, flavored and unscented white teas are now available outside of China.
Pu er tea
Pu erh tea has long been consumed after heavy meals in some parts of China. It is also traditionally associated with digestive and heart benefits for the body. Abundant evidence supports these uses, but not much formal research has been conducted.
Kombucha tea
Tea and probiotics in one drink sound like the perfect combination for detoxification. So far, unfortunately, there is little research on this tea and its effect on humans, but this does not apply to its individual components and active substances. It has an amazing effect on the digestive system and its cleansing. Anyone who decides to consume it should keep in mind that it contains a small amount of caffeine, as well as low alcohol content.
Rooibos
Rooibos is high in antioxidants. Its taste allows it to be a great substitute for black tea or coffee. It is also easy to mix with other flavors, including many of detoxifying spices and herbs on this list. Unlike everyone before him on this list, rooibos is decaffeinated.
Ginger
Ginger has long been considered a cleansing and digestive and diuretic. With added lemon juice, it is ideal for those who have decided to purify their body.
Mint
Mint invigorates without caffeine, so it's great for those trying to reduce or eliminate caffeine from their diet. It is traditionally used to aid digestion. Mint tea has a pleasant taste, fills you with energy without the harmful effects of caffeine and cleanses your body.
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