2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With age, changes occur in every person - external change is only one side of things. The memory gradually weakens and the storage of information becomes more and more difficult - we start to omit insignificant facts and details.
In case you have any memory problems, it is best to consult a specialist, as you will not be able to judge for yourself the degree of their severity.
If elementary actions that you otherwise did every day, and today you can not remember, do not hesitate to visit a specialist. See a doctor if you feel confused and disoriented.
Of course, folk medicine is a great tool to help memory. There are many spices that you can trust and that you can use to restore memory. One of the most popular is basil.
It is used very often in cooking and is among the most beloved spices because it has a pleasant smell. According to various tests, inhaling the aroma of basil stimulates the appearance of beta waves in the encephalogram.
This is actually an indication of increased brain activity. It is enough to buy basil oil and apply it on your clothes.
For even greater effect, add a few drops in your fragrance - so the whole room will smell of basil and everyone will be able to take advantage of its useful properties.
Aromatherapy experts recommend that the oils not be applied directly to the skin, as they are very strong. Not only basil oil helps to restore concentration and improve memory.
You can also use peppermint oil, rosemary, hyssop. Aromatherapy can help with many ailments, including sleep problems, fatigue, and even the flu.
Pine, peppermint, cedar and eucalyptus oils have a very good effect on the respiratory system and are recommended by aromatherapy specialists for the colder months when we suffer from the flu.
Persistent cough can be cured with chamomile or thyme oils. In case of sleep problems, lavender oil is recommended - only one or two drops are dropped on a handkerchief, which is placed on the bedside table. Experts warn not to overdo it with this odor, as it may have the opposite effect.
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