2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Guliya is also called earth apple, Jerusalem artichoke or Jerusalem artichoke. It is a representative of the family Compositae, among whose very common representatives are also sunflower, daisy, chamomile, yarrow, edelweiss and other well-known plant species in Bulgaria.
A bowl of this vegetable contains only 109 calories. It is also rich in fiber, inulin, thiamine, phosphorus, potassium and iron. It is also extremely useful due to its low content of saturated fats, cholesterol and sodium, as well as the low glycemic index.
The goulash can be eaten raw, boiled or baked. And the recipes offered with it are extremely many and delight with their variety and wonderful taste. Here are some of them:
Salad with goulash
Necessary products: 4 pieces of goulash, 1 carrot, 1 small apple, ½ a bunch of dill, 2 tablespoons of sunflower seeds, half a lemon.
Method of preparation: The roots of the goulash are washed well, then peeled and cut. The carrots are washed and cleaned, then grated. Peel an apple and grate it or cut it into small cubes as desired. The products are mixed and poured with squeezed lemon juice.
Stir well so that the lemon juice can reach everywhere. It does not allow the grated apple, carrot and goulash to darken. Season the salad with a teaspoon of salt, add olive oil or vegetable oil and stir. Before serving, sprinkle the salad with finely chopped dill and sunflower seeds.
Vegetable croquettes
Necessary products: 150 g of goulash, 400 g of milk, 70 g of semolina, 2 eggs, 40 g of breadcrumbs, 1 teaspoon of sugar, 40 g of butter, 150 g of carrots, 200 g of cabbage, 200 g of zucchini, salt, oil for frying.
Method of preparation: Peeled carrots and goulash are grated. Pour hot milk on top, gradually adding salt, butter and sugar. The result is stewed under a lid. Add the chopped cabbage, peeled and sliced zucchini and simmer again until soft.
When this happens, semolina is added with constant stirring. Boil for 8-10 minutes, then remove the mixture from the heat. Add the yolks, mix well and cool. From the result, form the croquettes, dip them lightly in the beaten egg whites, roll them in breadcrumbs and fry them well on both sides.
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Delicious And Healthy Recipes With Goulash
The gulia is also known as the earth apple. This root vegetable enjoys a colorful taste and many health benefits. It contains important trace elements for humans such as iron, fiber, magnesium, zinc and others, as well as vitamins B and C. Like almost all other vegetables, goulash is low in calories and is quickly absorbed by the body.
Goulash - The Champion Of Hungarian Cuisine
They call it anyway - soup, stew, food for the people… It is prepared at home, you can also find it in the menu of a restaurant. It is found in Bavarian, American, Viennese and Czech. Countless recipes keep the secrets of its various varieties, classic, modern, regional.