2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The gulia, also known as the ground apple or Jerusalem artichoke (Helianthus tuberosus), comes from eastern North America and belongs to the sunflower family. It is a very healthy root, grown precisely because of its nutritious and fleshy structure.
Its outer shell varies in different color ranges from light brown or white to purple and red. It can also be consumed directly after pre-cleaning. In addition, goulash can be cooked and added to various dishes such as soup or salads.
Ground apple has powerful prebiotic effects due to the inulin contained in it. It has the ability to stimulate the growth of bifidobacteria, so useful for the body. They naturally inhabit the human colon, and their function is to fight harmful bacteria in the intestinal tract.
In this way, they prevent constipation and strengthen the immune system. In addition, some studies have shown that bifidobacteria have a positive effect on some carcinogenic enzymes.
Other benefits of consuming gulia are the presence of B vitamins, especially Vitamin B1 (Thiamine). Its presence is crucial for the proper functioning of the nervous system and muscles.
It is also necessary for carbohydrate metabolism, as well as for the production of hydrochloric acid in the stomach, the lack of which can impair the absorption of proteins.
In addition, the lack of this acid increases the risk of bacterial overgrowth and the risk of diarrhea or inability to absorb vitamins and minerals in the stomach. And because the amount of hydrochloric acid decreases with age, the ground apple is recommended for frequent consumption.
Jerusalem artichoke also has a mild effect on blood sugar. Due to the fact that ground apples have an average value of the glycemic index (a value indicating the rate at which carbohydrate-rich foods affect the release of insulin in the body), they are absorbed slowly and thus do not lead to sharp fluctuations in levels of blood sugar.
Again, because of the glycemic index, they help to limit appetite, to prevent mood swings, the appearance of fatigue. Also involved in controlling diabetes, as well as reducing the risk of heart disease and stroke.
Ground apples are also an excellent source of potassium. In them the amount is even more than in bananas. This element is essential for heart health and proper muscle function. Potassium-containing foods are also considered very useful in people who consume very salty foods, because potassium can counteract sodium.
And thanks to the fact that goulash is a very nutritious food, it promotes the health of the hair. Rich in iron, copper and Vitamin C, it keeps hair follicles healthy. Iron carries oxygen to the hair, reducing hair loss, especially in menopausal women, where iron stores are declining.
Copper also prevents hair loss and stimulates hair growth, also helps treat thinning hair and prevents rapid graying. Ascorbic acid, on the other hand, is needed for the synthesis of collagen, which in turn helps to strengthen hair follicles and maintain blood vessels in the scalp.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
9 Impressive Health Benefits Of Barley
Barley is one of the most widely consumed cereals. It is rich in many nutrients and has impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive ones health benefits of barley that will make you look at this culture with different eyes.
Steam Cooking - All The Health Benefits
Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but even the ancient Chinese cooked like this. What are all the health benefits of steaming? Prepared in this way, the products retain all their valuable substances, as they are processed only with the help of steam.
Health Benefits Of Honey
Although the healing properties of honey have been known to humans for almost 6,000 years, this product is not regulated as a medicine. However, folk healers in every part of the world have used it to strengthen the body and as a remedy for all sorts of complaints ranging from dandruff and hangovers, through the treatment of colds to the prevention of cancer and heart disease.
