2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The gulia is also known as the earth apple. This root vegetable enjoys a colorful taste and many health benefits. It contains important trace elements for humans such as iron, fiber, magnesium, zinc and others, as well as vitamins B and C. Like almost all other vegetables, goulash is low in calories and is quickly absorbed by the body.
Gulia is a recommended vegetable in winter, as it gives the body the necessary nutrients for this period. There is no starch in it, completely replaced by natural sugar. Each recipe with goulash is not only delicious but also healthy. It can be eaten raw, baked and cooked. And you don't even have to peel it - you just have to wash it well.
Healthy salad with goulash
Necessary products: 4 pieces of ground apple, 1 carrot, 1 small apple, ½ a bunch of dill, 2 tablespoons of sunflower seeds, ½ lemon
Method of preparation: The roots of the apple are washed well and peeled. Carrots and apples are cleaned and grated. Squeeze the lemon juice and pour over the mixed vegetables. Stir well to get the lemon everywhere. Lemon juice does not allow grated vegetables to darken. Season the salad with salt, sprinkle with a little olive oil or vegetable oil and stir. Just before serving, sprinkle with finely chopped dill and sunflower seeds.
Soup with goulash
Necessary products: 200 g goulash, 1-2 carrots, 1-2 sprigs of celery, a few sprigs of parsley, 2 tablespoons oil, lemon to taste
Method of preparation: The goulash is cut into slices. Along with the finely chopped parsley, celery and sliced fresh carrots, simmer until soft in the oil. When the products soften, pour water over them. After boiling a little, season with lemon to taste.
Gulia with rice
Necessary products: 500 g goulash, 2 g white pepper, 20 g flour type 500, 200 ml cow's milk, 200 g rice, 100 ml oil
Method of preparation: The gullet is peeled, boiled and drained, then cut into small pieces. Pour 1/2 of the fat into a pan and mix with the rice. The pieces of the goulash are arranged on it. Sprinkle with flour and season with salt and pepper to taste. Pour the milk and the rest of the fat over the result and bake in a moderate oven until ready.
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