2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brewer's yeast is an extremely useful food supplement. It is obtained from the unicellular fungus Saccharomyces cerevisiae and is a major ingredient in the production of beer, but is also used in the preparation of many pasta.
Brewer's yeast has a high content of proteins, minerals, B vitamins (B1 - thiamine; B2 - riboflavin; B3 - niacin; B5 - pantothenic acid; B9 - folic acid; and B7 - biotin), dietary fiber and amino acids.
For lower blood sugar and cholesterol levels
Due to the high amounts of chromium - 115 mcg, carbohydrates and lipids are absorbed faster by the body. Chromium lowers blood sugar and cholesterol levels.
For stronger immunity
In folk medicine, brewer's yeast is used as a preventive against various infections. Yeast contains various polysaccharides that stimulate the immune system by fighting pathogens.
According to research, polysaccharides help in cell regeneration and have an antiviral effect.
For weight loss
The high protein content of brewer's yeast helps to lose weight. Protein provides more energy to the body, and chromium reduces the fat content in cells. However, some people take brewer's yeast in the hope of gaining weight.
For energy and vitality
The presence of vitamins in brewer's yeast has a positive effect on the skin, makes us more energetic and eliminates states of depression, anxiety and irritability. Keep hair, eyes and liver healthy.
Studies show that brewer's yeast helps with acne problems. It also improves the function of the gastrointestinal tract and metabolism.
Dosage and contraindications
The normal amount of intake is 1-2 tablespoons per day, added to food or dissolved in juice or water. However, the unsurpassed Sofia Loren drinks a glass of kefir with brewed yeast in it every day and believes that it maintains the beauty and tone of the skin, as well as the shine of her hair.
Brewer's yeast should not be taken if a person is taking other dietary supplements. The intake of other vitamins is not recommended because there is a danger that the body will overdose.
If you are taking any medication, consult your doctor first before using the supplement. Interactions with some drugs can lead to unwanted side effects.
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Benefits Of Brewer's Yeast
Brewer's yeast is derived from the unicellular fungus Saccharomyces cerevisiae and is used to make beer. At the same time, however, it is widely used as a dietary supplement - mainly due to its high content of protein, B vitamins and minerals (mainly chromium and selenium).
For And Against Brewer's Yeast
Brewer's yeast is so named because it comes from the same yeast used for fermentation and beer production - Saccharomyces cerevisiae. However, it is important to understand that the yeast used for brewing is alive while brewer's yeast , known as a dietary supplement, has been deactivated.
Bread Yeast Or Natural Yeast?
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Health Benefits Of Wild Garlic (yeast)
Yeast or wild garlic can be seen in the shady mountainous regions of Bulgaria - easily recognizable because it has a characteristic smell of garlic. Wild garlic blooms from May to June. The leaves and bulb of the plant contain essential oil, which is similar in composition to that of garlic.
In The Absence Of Yeast And Baking Soda: Make Yeast For Bread
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