2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cheap diet is an alternative for everyone who wants to lose weight fast. The only products you will need are yogurt and red beets.
The diet is one of the fastest. With it we can lose up to 7 kg of weight in just 3 days. The effect is sure and is due to the unique combination of simple but amazing products.
Their combination removes all toxic substances from the body and leads to rapid melting of fat.
The three-day cheap diet loses between 4 and 7 of the completely extra pounds. It helps to normalize the levels of our physique.
The regime is heavy and definitely not for everyone. You have to completely limit meals. 1 kg of boiled beets, 1.5 liters of low-fat yogurt and between 1.5 and 2 liters of water are allowed per day. Water should not be less, because it prevents dehydration and cleanses the body of toxins.
The daily dose of beets can be ground with a blender and mixed with yogurt. The result is a wonderful and delicious cocktail.
The diet should not last more than three days. Then the menu is expanded with boiled meat and fish, up to 400 g per day, divided into 3 doses. Over the next 4 days, add more apples and citrus fruits.
The diet is more than effective. The results are impressive and exceed even the most daring expectations. The cleansing of the body is drastic. Not recommended for people with liver, stomach or kidney problems.
Like any other diet, physical activity is recommended. Given the limited caloric intake, it is recommended that the load be light. Bet on walks in the fresh air.
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