2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you think that the keto diet is impossible to implement? Think again. The ketogenic diet includes foods high in fat, moderate in protein and low in carbohydrates.
In this article we will present two interesting ones keto dinner ideaswhich not only cook in less than 30 minutes, but also give you enough time to go out and live your life in peace.
Chicken with cream and garlic
Necessary products: 1 kg of boned and thinly sliced chicken breasts; 2 tbsp. olive oil; 230 g cream; 40 g chicken broth; 1 tsp garlic powder; 1 tsp Italian spice; 60 g parmesan; 200 g finely chopped spinach; 100 g of dried tomatoes;
Method of preparation:
1. In a large skillet, add the olive oil and cook the chicken over medium heat for 3-5 minutes on each side, or until browned. Move the chicken aside on a plate.
2. Add the cream, chicken broth, garlic powder, Italian spice and parmesan. Stir over medium heat until the mixture begins to thicken.
3. Add the spinach and sun-dried tomatoes and simmer until the spinach begins to soften. Return the chicken to the pan.
4. Optionally serve with pasta of your choice.
Chicken with porridge
Necessary products: 3 skinless chicken legs; 2 tbsp. coconut oil; 20 g of raw porridge; 1 green pepper; 1/2 teaspoon ground ginger; 1 tbsp. rice vinegar; 1/2 tbsp. garlic chili sauce; 1 tbsp. minced garlic; 1 tbsp. Sesame oil; 1 tbsp. sesame seeds; 1 tbsp. green onion; 50 g garlic; salt and pepper to taste;
Method of preparation:
1. Heat the pan. Toast the cashews over low heat for about 8 minutes or until lightly browned. Remove from the heat and set aside.
2. Cut the chicken legs into pieces about 3 cm in size. Cut the onion and pepper.
3. Increase the heat and add the coconut oil to the pan.
4. Once the butter is hot, add the chicken legs and cook for about 5 minutes.
5. Once the chicken is completely cooked, add the pepper, onion, garlic, garlic chili sauce and spices (ginger, salt, pepper). Leave on high heat for 2-3 minutes.
6. Add the rice vinegar and cashews. Cook over high heat, the liquid should acquire a sticky consistency. Finally, there should be no excess liquid in the pan.
7. Sprinkle with sesame seeds and sesame oil. Serve delicious keto dinner.
Enjoy!
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Ideas For An Easy And Delicious Keto Breakfast
The keto diet is a low carb or low carb diet. Weight loss will be followed by fat conversion to energy. Therefore, the main thing in this type of diet is the emphasis on foods high in fat. Protein decreases and carbohydrates almost disappear from the menu.
Ideas For An Easy Healthy Dinner
To have a healthy dinner, cook more vegetables. Use them raw in salads and cooked - in various types of healthy dishes. Celery salad is light and fresh. Necessary products: stalks of one celery, 3 apples, 2 red peppers, 100 grams of ground walnuts, 3 tablespoons of low-fat cream.
Ideas For An Easy And Delicious Keto Lunch
Most people would agree that lunch is the most difficult meal to plan with a low-carb ketogenic diet. Nowadays, we do not have enough time to prepare food during the busy work week. So it's time to learn the secrets to no problem preparing keto lunch and eat delicious.
Delicious Appetizer Ideas Before And After Dinner
Wondering what to invite your guests or what to eat after dinner ? Do not be surprised anymore, because now we will offer you some healthy and delicious appetizers, easy to prepare and with which you will surprise your family or guests. Bruschetta You can make bruschettas in a variety of ways.
Delicious Ideas For A Quick And Lean Dinner
Light lean meals are for those who fast and for lovers of delicious and healthy food. Lean meals do not mean a monotonous diet, just the ingredients must be combined in different ways. risotto with mushrooms Ingredients: 300 grams of fresh or frozen mushrooms, 2 cups rice, 2 carrots, 2 onions, 5 cloves garlic, risotto spices, oil, salt and pepper to taste.
