2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the days after the holidays, it's time to get your body back to normal. It's okay to gain 1-2 pounds - it's not fatal. Here are some practical tips for dealing with a hangover and overeating that can always save you.
Stomach soup and beer often only make matters worse. To be sure of a good result, trust the recommendations that will charge you with energy for even happier sleepless nights and drinking accompanied by delicious specialties, because, as Hemingway said, the holidays never end.
All the tricks that we will share with you help the body to purify itself, but still you should not overdo it with the amount of alcohol or not mix many types at once.
If you are still tempted not to follow our advice and gain a few pounds, do not worry - spend your holidays and then learn how to most easily limit the damage. And remember:
Step 1: Motivation is important;
Step 2: The purpose of the diet is not to starve all day and in the evening to rush to eat. You need to eat a little more often;
Step 3: Limit salt for 3-4 days, then do not exceed the dose of 3-5 grams per day. It is desirable to use sea salt;
Step 4: Drink plenty of fluids - from 2 to 3 liters;
Step 5: Eat quality foods for your diet.
Take a look at the gallery and see what your salvation is the next time you wake up in the morning with a devilish headache.
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