2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The keto diet is a low carb or low carb diet. Weight loss will be followed by fat conversion to energy. Therefore, the main thing in this type of diet is the emphasis on foods high in fat. Protein decreases and carbohydrates almost disappear from the menu.
With the breakdown of carbohydrates and the breakdown of fats lead to a metabolic condition called ketosis. With it, insulin levels decrease and subcutaneous fat burns quickly, becoming energy for the body.
Ketone nutrition has a beneficial effect on the body. Maintaining a diet is not difficult and does not require huge funds or time, but only perseverance. Here are some ideas for useful and tasty breakfast based on a ketone diet.
Keto breads for breakfast
Necessary products:
20 g of almond flour
2 teaspoons baking powder
1 teaspoon sea salt
2 tablespoons vinegar
3 egg whites
5 tablespoons finely chopped plantain
20 g of hot water
2 tablespoons sesame seeds if desired for sprinkling
Preparation:
The dry ingredients are mixed in a deep bowl. Add the egg whites and apple cider vinegar. Beat in a mixer until a homogeneous mixture.
Photo: Velichka Shtarbanova
The water is heated and the other products are added to it.
Mix everything until you get a firm dough suitable for kneading. Wet hands break pieces and form cakes like earth. Arrange in a baking tray, grease and optionally sprinkle with sesame seeds.
Bake for one hour in an oven preheated to 175 degrees.
Keto breads can be spread with tahini - sesame, sunflower or as desired.
Lemon keto cupcakes
Necessary products:
Grated lemon peel - 10 g
Lemon juice - the contents of a diet glass
Soft cream cheese -10 g
Sour cream -10 g
1 teaspoon stevia
Preparation:
Stir in the cream, cheese and stevia. Add the lemon zest and lemon juice. Distribute the contents in cupcake tins and leave for a few hours in the refrigerator to freeze.
They can be smeared with tahini or other dietary spice.
Of course, one of the best keto snacks it remains a combination of avocado, boiled eggs, some pure meat or cheese.
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