2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mustard oil is one of the healthiest fats. It is not just a spice with an intoxicating aroma and a specific spicy taste, but also a valuable ally that fights bad cholesterol and protects the heart.
Mustard oil is a source of fatty acids and natural antioxidants. It contains omega-3 fatty acids and omega-6 fatty acids, combined in great proportions. This is what contributes to the successful operation of the cardiovascular system, scientists explain.
According to them, the product significantly reduces the risk of developing coronary heart disease and reduces the risk of hypertension. In addition, it has a beneficial effect on the digestive system and nervous system. However, its positive qualities do not end there.
Due to its rich content of vitamin E, mustard oil protects the skin from ultraviolet rays. Due to iron, calcium and magnesium, it has a wonderful effect on hair and nails. The vitamin A contained in it has a good effect on eyesight.
Mustard oil also has a beneficial effect on reproductive problems, sexual weakness, rheumatism, pleurisy. Strengthens the body as a whole and helps it deal with infections and viruses.
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