2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Contrary to the unimaginably popular theory that a separate diet leads to weight loss, a group of Bulgarian nutritionists claim that a balanced diet has a much greater effect on weight loss.
Experts in the field of melting fat even believe that the intake of a kilogram-kilogram and a half of the diet is quite normal. Of course, this amount of nutrients must be carefully selected and contain substances necessary for the body, without overdoing them.
According to nutritionists, the secret of losing weight after eating a kilo of food is the amount and balance of protein, carbohydrates and fats. They have taken into account in the development of the new diet with the unofficial tradition in folk psychology - every holiday the Bulgarian to take huge amounts of food, to overeat and still continue to eat.
Specialists stimulate such an intensive way of taking nutrients, but for this purpose they give their customers specific amounts of each product or dish.
Regarding the separate diet, the experts explain that according to them, if a person likes to eat separately, let him do it, but their experience shows that a balanced diet is many times tastier and better than the separate one.
According to them, in addition to physical, a person loses weight mentally. If a person abstains and suffers constant deprivation, immediately after the end of the diet he pounces on the foods he has previously been deprived of, and the effect of the diet is lost.
The amount of food also depends on gender. Usually men need more energy and nutrients than women. It is important for weight control to learn to eat when you are hungry and not to stop until you feel full.
However, people like to eat it out of boredom, out of habit, to improve their mood, as a result of which they quickly gain extra pounds, experts say.
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