2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruit and vegetable juices are invaluable and useful. On top of that, they are incredibly delicious and refreshing. Unless you have a doctor's recommendation to avoid fresh fruits from certain gifts of nature, feel free to drink freshly squeezed juice at any time of the day.
Among the most useful juices are those of tomato and pumpkin. Tomato juice has the ability to stimulate the activity of the gastrointestinal tract, which cleanses the intestines and creates a feeling of lightness.
Due to its low caloric content, it can be safely consumed by overweight people, which would help reduce appetite, and hence the melting of excess fat. The freshly squeezed juice stores highly active phytoncides, which suppress the processes of fermentation and putrefaction in the intestines.
Freshly squeezed tomato juice is good to consume when eating meat. It has a beneficial effect by dissolving animal fats and thus protects the arteries from hardening. In addition, red liquid reduces the risk of cancer and is recommended for consumption by pregnant and lactating women.
Nutritionists and experts advise to drink a glass of tomato juice this 20-30 minutes before eating, because it will increase the digestive activity of the stomach and intestines. If it is tasteless and the idea of seasoning it with salt seems tempting, you better give up.
The addition of salt reduces its healing properties, but there is an alternative. Avoid salt by adding a little crushed garlic and fresh green spices to your drink. The most suitable are dill, parsley and basil. However, if you suffer from acute gastritis, ulcers, pancreatitis and cholecystitis, avoid drinking tomato juice.
Another invaluable freshly squeezed juice is pumpkin juice. It brings an incredible amount of benefits to the body. The ancient Romans considered it an aphrodisiac that 100% increases the love appetite. Pumpkin juice contains sucrose, useful pectins, potassium, calcium, magnesium, iron, copper, cobalt. It is also rich in vitamin C, B1, B2, B6, E, beta carotene.
And pumpkin juice has the ability to improve the work of the gastrointestinal tract, promotes bile secretion. For those of us who are affected by cardiovascular disease, regular consumption of pumpkin juice is highly recommended because it also has a beneficial effect on edema. If you have joint problems as a result of impaired metabolism, a glass of pumpkin juice can help in this case.
Orange liquid also helps when there are problems with the kidneys and liver. In these cases, apply half a cup once a day. If you suffer from insomnia, it is recommended to drink 50 ml of pumpkin juice with honey at night. Against kidney and bladder stones, the dose is 1/4 or 1/2 cup three times a day. For 10 days. The best news about pumpkin juice is that there are practically no contraindications to its intake.
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