2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Maintaining healthy diet during pregnancy is very important. During this time, your body needs extra nutrients, vitamins and minerals.
A diet without key nutrients can negatively affect a baby's development.
Poor eating habits and being overweight can increase the risk of gestational diabetes and pregnancy or complications at birth.
Here are 7 healthy foods you should eat when you are pregnant.
1. Dairy products
You should consume extra protein and calcium during pregnancy. Dairy products, especially yogurt, are great food for pregnant women.
2. Legumes
This food group includes lentils, peas, beans, chickpeas, soy and peanuts. Legumes are excellent sources of folic acid, fiber and many other nutrients. Folic acid is a very important dietary supplement during pregnancy and can reduce the risk of birth defects and diseases.
3. Sweet potatoes
Sweet potatoes are very rich in beta-carotene, which is converted to vitamin A in your body. Vitamin A is important for growth, cell differentiation in the fruit growing in you.
4. Salmon
Salmon is very rich in essential omega-3 fatty acids. Most people, including pregnant women, do not get enough omega-3s through their diet. In addition, salmon is a natural source of vitamin D.
5. Eggs
Eggs are the best healthy food because they contain almost all the nutrients you need. They also contain choline, a key nutrient for brain health and development.
6. Broccoli and dark, leafy vegetables
Broccoli and dark green leafy vegetables such as spinach and salads contain many of the nutrients they need. pregnant women. They are also rich in fiber, which can help prevent or treat constipation.
7. Meat
Beef, pork and chicken are excellent sources of high quality protein. Beef and pork are also rich in iron, choline and B vitamins, all of which are important nutrients during pregnancy.
Recommended:
Which Cheeses Are Forbidden For Pregnant Women
Cheeses are an important source of protein and calcium that pregnant women need. But pregnant women should avoid certain types of cheese, as they may contain bacteria that can harm the fetus. These bacteria are called listeria. Pregnant women should not consume the following cheeses:
Sweet Potato Juice Is A Must For Pregnant Women
Sweet potatoes are rich in carotene. They also contain iron, copper, folate and manganese, as well as almost twice as much fiber as other potatoes. No wonder sweet potatoes are full of benefits for the human body. Sweet potato juice is incredibly good for us.
Shark Meat Is Not For Pregnant Women And Children
Shark meat is used as food by many peoples who live by the seas and oceans - in Asia, Africa, Latin America, Australia. There are over three hundred species of sharks that vary in size, lifestyle, diet and behavior, but only some of them are relevant to the food industry.
Garlic - Useful For Teeth And Contraindicated For Pregnant Women
Undoubtedly, garlic has a number of proven health benefits. Dried garlic, for example, contains specific antimicrobial substances called phytoncides. Many are aware of the beneficial effects of garlic in various diseases of the teeth and oral cavity, as well as in many other conditions.
Useful Foods For Pregnant Women
One of the many advantages of the modern century is the many culinary assortments to which we have unlimited access. This is very helpful when a woman is pregnant. Let's not forget that not only her own health but also the full development of the little baby depends on her lifestyle.
