2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a debate about garlic and whether the benefits outweigh the harms. Almost everyone has heard that it is called a natural antibiotic. This is due to the substance allicin, which is able to destroy various pathogenic microorganisms.
The negative aspects of garlic consumption are most often associated with the fact that it causes heartburn, gas, body odor, sweat and the oral cavity in particular.
Eating raw garlic can cause irritation and damage to the lining and walls of the stomach and intestines, which in some cases can lead to perforation. People with digestive problems and diseases such as stomach ulcers and duodenal ulcers, gastritis and the like should avoid eating garlic. Stomach discomfort occurs in almost all people, whether they are healthy or have problems with the digestive system.
To reduce this stomach irritation, it is recommended that after the garlic has been peeled, the clove be opened and the germ in it removed. It is he who irritates the stomach the most.
It is also good to chop the cloves and let them stand for at least five minutes before eating or putting them in a dish. Garlic it should not be cooked for a long time, because this would lead to loss of its nutritional qualities. To do this, put it a maximum of ten minutes before the end of cooking.
The most useful, of course, is raw, but in this case it should not be done on an empty stomach and should always be taken in combination with other foods - potatoes, bread and others.
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