2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know how dangerous cholesterol is. But only in theory. In fact, we do not think about a healthy lifestyle, justifying ourselves with the hectic daily life, stress and problems.
High cholesterol has provoked the emergence of many diseases including diabetes, cancer and atherosclerosis. And since diets are the main prevention of treatment for such problems, this article will be of great benefit to you.
Improper nutrition is the number one cause of high cholesterol levels.
If you often overdo it with animal fats - butter, cream and high-fat products, etc., it helps to increase the levels of bad cholesterol in the blood and its retention in the blood vessels.
Another important factor is the excessive use of candies, chocolate and pasta, which are high in energy. This trend in nutrition is the reason for weight gain.
To lower your cholesterol you need to reduce the total caloric content of food to normalize your body weight. Foods that contain protein - milk, fish, dairy products and non-fatty meats - can be eaten in simple amounts.
You must reduce animal fats, salty foods, sweets and sugar. It will work well for you if you eat fish 1-2 times a week. Yogurt also helps to normalize blood cholesterol.
All diets that aim to fight high cholesterol contain fruits and vegetables, as well as their juices. The ballast substances in these products have almost zero caloric content, but are of great importance for the proper functioning of the digestive system and metabolism.
Apples, medlars, quinces, peaches, carrots and grapefruit contain pectin - a ballast substance that is like a natural medicine. You can also buy it from pharmacies, but still nature gives it to you ready. Pectin interferes with the reabsorption of cholesterol and regulates its content in the blood.
In addition to their fiber, their fruits, vegetables and juices are rich in vitamins and minerals. They will help you in the fight against cholesterol. In addition to diet, do not forget regular walks and frequent exercise.
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High cholesterol is one of the main causes of heart problems. Cholesterol problems, like most diseases, are directly related to diet. Pay attention to your menu to reduce bad cholesterol. The most important thing is to eat healthy. This will reduce your weight and blood pressure, as well as total cholesterol in the body.
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/ undefined Cholesterol occurs in almost all living organisms. This substance is involved in the structure of cell membranes and performs many functions in the body. It is generally believed that it only causes harm because it can become a provocateur of atherosclerosis and cardiovascular disease.
