2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Common sense tells us that when we eat, we feed our brains in the same way. But can what is on our plate really affect our thoughts and feelings?
We've all heard that chocolate improves mood, pure carbohydrates soothe, and fish makes us smart. Some neurotransmitters - biologically active chemicals, through which the transmission of electrical impulses between neurons, affect our brain and our condition.
For example, high levels of serotonin are associated with a calm, happy and relaxed state, and low levels of this substance are associated with depression and aggression.
Some of our perceptions of the effects of food on our brains are greatly exaggerated, says psychologist Robin Canarek, head of a nutrition laboratory in Medford, USA.
According to him, one of the common misconceptions is that sugar makes children hyperactive. A team of scientists led by him analyzed the impact of sugar on children's behavior.
It turned out that sugar had nothing to do with the way children behaved. In addition, it turned out that our body can not distinguish the sugar in apple juice from the sugar in the cake.
That coffee increases efficiency and mental charge is true. Caffeine improves mood, helps concentration, adds energy. The fear of coffee addiction is not rational, as people are practically not addicted to this drink.
It is a delusion that carbohydrates give us peace and happiness. This is a rather outdated theory, but many people give in and keep dry pastes and waffles on their desks to calm down when the tension rises.
The theory stems from the fact that carbohydrates raise serotonin levels, and it makes us feel much better. But the whole problem is that the proteins that get into our body block the uptake of serotonin by the brain, and carbohydrates cannot affect our mood.
For example, if you haven't eaten breakfast and are crammed with carbs all day, it's likely that your body's serotonin levels rise in the afternoon or evening.
But in practice, some proteins, such as those in eggs, can affect our mood more than carbohydrates.
Recommended:
How Does The Consumption Of Whole Watermelon Affect Our Body?
On hot summer days, there is nothing more refreshing and cooling than a slice of cold watermelon. This sweet-tasting fruit, whose content is mainly water, is a favorite summer delicacy for young and old. Due to the predominant water content, man is prone to eats uncontrollably from the watermelon because of the cooling freshness it gives with the thought that the body will quickly process and dispose of unnecessary water, because the fruit is a good diuretic.
What Does Our Favorite Food Reveal About Our Personality?
According to a recent study by Japanese experts, our favorite food reveals not only our taste preferences, but also much of our character. See what scientists say about each of the lovers of six basic foods. Fans of vegetables The people in whose plates you see the main greens are lively and full of positive energy.
Alcohol Does Not Kill Our Brain Cells
Scientists have concluded that alcohol can not destroy our brain cells and with moderate consumption of beverages does not have a negative effect on the nervous system. Experts analyzed the brains of deceased people, half of whom were sworn alcoholics.
How Does The Climate Affect Our Menu?
Probably many of you have been impressed that we eat more during the cold months. Our menu often includes fatty cheeses, meat dishes with spicy spices, a lot of pasta, hot stews and soups. On the other hand, in the summer we somehow manage to satisfy our hunger with fresh fruit, fresh green salads and other light dishes.
Why Does Water Have Healing Powers And How Does It Affect Us?
Since ancient times, water has been used for medicinal purposes. It occupies an important place in Chinese medicine - the Chinese used water to restore the disturbed harmony in the body. In Egypt, they built special temples where people bathed, drank and performed procedures.
