2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
On hot summer days, there is nothing more refreshing and cooling than a slice of cold watermelon. This sweet-tasting fruit, whose content is mainly water, is a favorite summer delicacy for young and old.
Due to the predominant water content, man is prone to eats uncontrollably from the watermelon because of the cooling freshness it gives with the thought that the body will quickly process and dispose of unnecessary water, because the fruit is a good diuretic.
And those better acquainted with the content of nutrients in watermelon are further stimulated by the fact that they will strengthen your body with vitamins.
Consumption of whole watermelon one meal, however, is not useful, it can even be dangerous. The recommended amount in one serving is about 200-300 grams. It should be borne in mind that the total daily amount of fruit per day should not exceed 1500 grams.
There are people suffering from certain diseases who need to be much more careful with watermelons than everyone else. Urolithiasis, pancreatitis and gastritis are diseases that respond poorly to watermelon consumption. Diabetics and those prone to frequent disorders need to be treated with special care.
We know that glucose and water in watermelon are in large quantities. When glucose is absorbed into the blood, sugar levels rise, and water provokes the expulsion of nutrients from the body.
Excessive watermelon indeed creates a feeling of satiety, but it is not due to the presence of nutrients, but only water. Eating a lot of watermelon swells the walls of the stomach and this creates an unpleasant sensation for other organs. This causes pain in some of them. Shortness of breath, palpitations and weakness can be result of overeating with watermelon.
Watermelon also contains a lot of dietary fiber, and they stimulate intestinal activity. This leads to flatulence, bloating and diarrhea.
Therefore, it is necessary to follow the simple rules about the portion size of this fragrant and sweet fruit, so that we feel only the benefits of it.
And do you know why watermelon peel is so useful?
Recommended:
How Does Excess Salt Affect The Body
The poison is in the dose. This statement is especially true when we talk about salt. Without it, our body can not - it contains important minerals, the imbalance of which can lead to health problems. On the other hand, excess salt it also has serious health consequences.
How Does Sugar Harm Our Body?
Every third inhabitant of our planet is overweight. According to many studies of world scientists, the reason for this is excessive sugar consumption . This sweet product is as addictive as alcohol and drugs. White powder is a provocateur of many diseases associated with metabolic processes.
How Does The Climate Affect Our Menu?
Probably many of you have been impressed that we eat more during the cold months. Our menu often includes fatty cheeses, meat dishes with spicy spices, a lot of pasta, hot stews and soups. On the other hand, in the summer we somehow manage to satisfy our hunger with fresh fruit, fresh green salads and other light dishes.
Why Does Water Have Healing Powers And How Does It Affect Us?
Since ancient times, water has been used for medicinal purposes. It occupies an important place in Chinese medicine - the Chinese used water to restore the disturbed harmony in the body. In Egypt, they built special temples where people bathed, drank and performed procedures.
Does Food Affect Our Brain?
Common sense tells us that when we eat, we feed our brains in the same way. But can what is on our plate really affect our thoughts and feelings? We've all heard that chocolate improves mood, pure carbohydrates soothe, and fish makes us smart.
