2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Probably many of you have been impressed that we eat more during the cold months. Our menu often includes fatty cheeses, meat dishes with spicy spices, a lot of pasta, hot stews and soups.
On the other hand, in the summer we somehow manage to satisfy our hunger with fresh fruit, fresh green salads and other light dishes. However, there is a scientific explanation for all this, emphasize foodpanda.
It seems that our appetite is closely linked to the climate, and in fact it largely depends on the change of weather what we put on our plate. According to experts, the warm climate suppresses our wolf's appetite, because in such conditions our body needs something to contribute to its cooling.
At the same time, the opposite is observed - in colder weather the body needs a lot of calories to contribute to the proper functioning of all organs, and hence to be able to maintain our body temperature in normal values.
That is why we should not be surprised that during the winter months we reach for hot and meat dishes. However, experts report something else interesting.
It turns out that the hot foods we consume in order to warm our body are actually absorbed faster by the body, so they can not keep us full for a long time. That is why in winter we eat at shorter intervals and accumulate more rings.
That is why experts advise to eat foods with different temperatures, but not all at once, of course. Just half an hour after eating hot food, switch to fresh vegetables, the temperature of which is slightly lower.
An option is also to take a glass of lukewarm water. / Avoid drinking drinks with much lower temperatures immediately after hot meals, so as not to cause stomach problems./
Experts also give advice on eating on warm days. In hot climates, take large doses of juices to get enough hydration. In dry and cold climates, get plenty of protein.
Recommended:
How Does A Meat-free Diet Affect Your Intellect?
Recently, it is becoming more common for people to switch to a diet - emphasis on meat, emphasis on carbohydrates, balanced diet, etc. More and more people care about their health. Whether out of thought for their health or out of the environment, vegetarianism and veganism as a way of life are also very common, especially among young people.
How Does The Consumption Of Whole Watermelon Affect Our Body?
On hot summer days, there is nothing more refreshing and cooling than a slice of cold watermelon. This sweet-tasting fruit, whose content is mainly water, is a favorite summer delicacy for young and old. Due to the predominant water content, man is prone to eats uncontrollably from the watermelon because of the cooling freshness it gives with the thought that the body will quickly process and dispose of unnecessary water, because the fruit is a good diuretic.
What Does Our Favorite Food Reveal About Our Personality?
According to a recent study by Japanese experts, our favorite food reveals not only our taste preferences, but also much of our character. See what scientists say about each of the lovers of six basic foods. Fans of vegetables The people in whose plates you see the main greens are lively and full of positive energy.
Why Does Water Have Healing Powers And How Does It Affect Us?
Since ancient times, water has been used for medicinal purposes. It occupies an important place in Chinese medicine - the Chinese used water to restore the disturbed harmony in the body. In Egypt, they built special temples where people bathed, drank and performed procedures.
Does Food Affect Our Brain?
Common sense tells us that when we eat, we feed our brains in the same way. But can what is on our plate really affect our thoughts and feelings? We've all heard that chocolate improves mood, pure carbohydrates soothe, and fish makes us smart.
