2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rusks are included in almost every diet and people eat them without restriction because they are considered useful. However, this turned out to be a wrong statement. Not only is it not low in calories and unsuitable for diets, but rusks are also very harmful to our body.
In practice, this is bread that lacks water and moisture. But it is not more useful, on the contrary - it contains much more fat and calories.
You should also know that white bread has as many calories as bran bread. Another issue is that bran bread is high in cellulose and magnesium, which contribute to good digestion.
If you want to lose weight, you should focus on moderate-calorie meals in the first part of the day and low-calorie dishes in the second half, which will stay longer in the stomach and give a lasting feeling of satiety after eating.
These are high protein and low fat dishes such as chicken, turkey, mackerel, hake, tuna, cottage cheese and egg whites.
Those with a high content of water and fiber or generally vegetables are also recommended. Rusk is not included anywhere here!
Exactly the opposite. Experts advise to forget about rusks, chips, waffles and other similar products if we want to lose weight or eat healthy.
100 g of pure rusk contains 318 kilocalories, while bread contains only 200 in the same amount. Rusks contain up to 14% saturating grains, which swell in the stomach and create a feeling of heaviness. This is not only unpleasant but also very harmful.
In addition to pure rusks, there are many different varieties and flavors on the market. However, if we look at the back of the package of appetizing bites, we can be quite startled.
These cuts contain many chemicals of unknown origin. The high salt content is also not an advantage of rusk, because it damages the eyes and is not the most useful thing to eat.
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