2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kelp (Laminaria) is a brown sea vegetable that is gaining more and more popularity in our country. It is available in the form of a dietary supplement rich in iodine, which helps the healthy function of the thyroid gland.
Kelp is one of the richest sources of iodine in nature. It also contains calcium carbonate, fiber, stearic acid, dicalcium phosphate and many other important elements.
Kelp seaweed has been declared a natural superfood with many benefits. In addition to the 16 amino acids and 11 trace elements, they also contain 0 calories. This, combined with large amounts of iodine, makes them the perfect food for people who want to lose weight.
Iodine is essential for maintaining a healthy metabolism. It is found only in marine life forms. Some experts believe that our need for iodine dates back millions of years, when human life evolved from the sea. Most of us suffer from iodine deficiency. But before resorting to seafood to get it, it is good to get acquainted with the risks involved.
The first risk lies in the otherwise so useful minerals and nutrients contained in kelp. If taken in large doses, it can lead to satiety and health problems, especially in people with certain diseases.
Kelp algae is rich in iodine because it quickly absorbs its contents from the sea. However, experts say that even if you are iodine deficient, it is unlikely that such supplements will be the recommended course of action. Shock doses of iodine can cause many health problems, including hyperthyroidism, Grave's disease and thyroid cancer.
In addition to iodine, algae absorb everything else. For example, if grown in polluted water, they absorb toxic metals that can lead to serious health problems. The presumed risk requires that algae not be consumed by pregnant women, nursing mothers, children and people with liver or kidney problems.
Like many supplements, those with kelp often contain other algae with an unnamed name. Each can affect your body in different ways. Before proceeding to their reception, it is good to consult a doctor.
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