2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beets, in addition to being delicious, are also extremely useful. The plant has been used as a medicine since the Middle Ages and is used in the treatment of many diseases. But unfortunately, it also brings some unpleasant side effects to our health.
Excessive consumption of beets can make your urine look pink. And according to a study in the United Kingdom, this effect is more common in individuals with iron deficiency. Beetroot is rich in oxalate, which can cause kidney stones. You may not be in danger if you do not have a history of kidney stones. Although rare, eating beets can cause allergies.
Allergic reactions to the consumption of beets are expressed in rashes, urticaria, itching and even chills and fever. If your blood pressure is low or fluctuates, then you should not eat beets, as it can cause sudden drops in blood levels is not healthy to risk.
Beets are rich in nitrates and according to some studies can lead to lower blood pressure in healthy individuals. If you already suffer from gastrointestinal problems, eating beets can only worsen the problem. It can also cause swelling, flatulence and cramps.
Vegetables can cause constipation or diarrhea. Eating beets can also cause gas pain - the pain that arises from the formation of gas in the stomach due to the fiber content of beets. If you have blood sugar problems, it is by no means advisable to approach this vegetable.
Beets are rich in iron, magnesium, copper and phosphorus - and that's the good part. But the bad part is that these are all metals and excessive consumption of them can lead to their accumulation in the liver. This can damage the liver and pancreas.
Beets are healthy. One of the healthiest vegetables. But if you have any of the health problems listed so far, stop consuming it.
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