2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The daily menu determines your weight and plays an important role in overall health.
There are many ways to eat healthy, but the main thing is to make the right food choices, learn to replace certain unhealthy products with useful ones and understand how the right foods help your body.
1. Make the right food choices
This "exercise" starts with choosing a recipe for cooking. Choose recipes that have more baking, cooking or stewing, at the expense of those in which the products are prepared by frying or sautéing.
Cook the vegetables only by lightly stewing. Cooked vegetables lose their useful properties.
Choose whole grains, not those made from white flour. The former have a far greater nutritional value and fiber content.
Remember that size always matters. Even overeating is unhealthy.
Avoid cooking with semi-finished products. Sodium and chemicals are often added to them. Cooking at home gives you the confidence that you know what you are eating.
2. Learn to substitute.
Instead of cooking with butter, choose a more suitable fat such as rapeseed oil or olive oil. They reduce the level of cholesterol in the blood.
Instead of beef, choose more often chicken or turkey. This saves calories.
Replace soda with water. Consumption of soda, even if dietary, infuses the body with chemicals and calories.
Instead of canned or frozen fruits and vegetables, buy only fresh ones.
Don't forget about the beans. He and other legumes are a great source of protein. They successfully control weight and blood pressure, are good for the heart.
Make sure you get enough calcium. Low fat dairy products provide valuable vitamin D and keep your bones healthy.
Allow yourself to be pampered from time to time with your favorite foods, but do not overdo it and be careful with the portions.
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