2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dark chocolate is a favorite temptation for many, but in addition to being pleasant to the palate, it is also very good for health.
Researchers at the University Hospital in Düsseldorf have found that taking more flavanols can significantly improve the condition of the cardiovascular system and, more precisely, maintain the elasticity of blood vessels.
Thus, the risk of high blood pressure decreases. Flavanols are antioxidants contained in the cocoa from which chocolate is made.
Increasing the amount of flavanols in the diet reduces the 10-year risk of heart attack by 31 percent and cardiovascular disease by 22 percent. In addition to dark chocolate, apples also contain large amounts of flavanols.
However, unsweetened cocoa remains one of the best sources of the valuable antioxidant. To enjoy the benefits of chocolate, choose one with a high percentage of cocoa.
In addition to blood vessels, dark chocolate is very good for mood. The ingredients in it increase the levels of endorphins in the brain and so quickly lifts the mood.
Dark chocolate controls blood sugar levels because it has a very low glycemic index - 23. Chocolate keeps us full and suppresses the desire to eat something harmful.
The benefits of dark chocolate include improving concentration, protecting the skin from harmful sun rays, improving eye health and helping to fight excess fat.
Recommended:
Dark Chocolate - What We Need To Know
Chocolate - The word itself evokes incredible associations for a type of food product that acts not only on taste receptors but also on consciousness. Under severe stress, we reach for a bar of chocolate to bring us comfort. Infinitely many kind and romantic gestures are also associated with chocolate.
How Useful Is Dark Chocolate
With the very utterance of the word chocolate, we immediately want to find some piece of chocolate. It immediately awakens our taste buds. This is one of the most loved foods for young and old, but often after eating a bar of chocolate we feel guilty.
7 Proven Health Benefits Of Dark Chocolate
Dark chocolate contains nutrients that can positively affect our health. It is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart disease. Here 7 health benefits of dark chocolate :
Dark Chocolate Protects Against Diabetes
Chocolate is one of the most popular and therefore the most preferred delicacies. Not only the taste makes it so coveted by young and old. In fact, consuming chocolate significantly lifts the mood, makes you feel calm and relaxed. This is because the sweet temptation contains many natural stimulants - caffeine and theobromine.
Difference Between White And Dark Chocolate
When a person talk about chocolate , it's kind of hard to say a bad word about it. Of course, if you do not overdo it, real chocolate is very good for the body. Chocolate, like red wine, is rich in bioflavonoids, which are plant trace elements that are good for health.
