2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Strawberries, bananas, apples, oranges… Juicy, exotic and fragrant, the fruits they are always there to satisfy us when we are hungry, and whenever we need pleasure.
They are full of vitamins, rich in fiber and good for health. And with a fragrant note of sweetness that makes us often finish our meal with them.
However, experts recommend to avoid fruit for dessert, immediately after eating. The reason - then they become harmful to the body.
Yes, we all know that when we don't want to make dessert, they are sometimes a great excuse. But this is really not a good idea and many nutrition experts already define it as a bad reflex. Many people have a habit of eating fruit many times a day, but they should know that they should avoid eating it after lunch or dinner.
Indeed, the idea of consuming a natural product, unprocessed and without added sugar, seems good. But it can become a cause of delayed and disturbed digestion. Because according to experts, each food has a specific processing speed.
Naturopath Gilles Coagne explains that a fruit, unlike starchy and protein foods, is processed not by the stomach (through which it passes quickly) but by the small intestine, again rapidly. When we eat the fruit after the rest of the food, it disrupts the whole process of digestion, destroys the vitamins and nutrients of the fruit. It is also an explanation for stomach pain, bloating, gas and heartburn.
So that finishing eating fruit would make it difficult to assimilate. In fact, when foods that have been part of our menu begin to be processed in the stomach, the fruit remains blocked for many hours at the level of the stomach before reaching the small intestine, waiting for other foods to be processed.
And during this time the natural cycle of is driven fermentation of fruits in the bodywhich releases sugar and alcohol responsible for bloating and gas.
So the ideal option for releasing the excretory system is to eat fruit outside the main meal - for example, two hours before a meal as a snack or in the morning when the stomach is empty.
And what to eat for dessert then? Expert advice is to finish eating with a nice aromatic herbal tea.
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