2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people today are divided into two groups, namely those who do not consume meat and those in which this product is present daily in the menu.
Medical professionals also have differing opinions on whether or not meat should be consumed and, if so, in what quantities. Of course, this is largely a matter of personal choice, although today there are a number of studies that prove which people are best not to eat meat for health reasons.
One of the largest groups that is better to stop eating meat are those who have high blood pressure. This was reported by experts from the respected medical community "Action on Salt".
In general, it is important for people who suffer from hypertension to limit themselves to a number of products, such as salt. Proper diet will help them significantly improve their health and minimize the problems caused by high blood pressure.
Doctors add that certain foods have a negative effect on blood levels. Even in healthy people who have a genetic predisposition, they should not consume a lot of salt in meat products, as this significantly increases the risk of subsequent cardiac or vascular pathologies.
It is important to pay attention to the content of the products you buy if you have high blood pressure. For example, meat delicacies that have a sign that they are low in salt are also not good for hypertensives. The reason for this is that they contain a large amount of sodium, which is again dangerous for this group of people.
Experts from "Action on Salt" are of the opinion that increased salt intake has a negative effect on the so-called sodium balance in the body, which is very important for overall human health.
This is what can lead to an increased accumulation of fluids in the body, and as a result, increased blood pressure.
On the other hand, minimizing sodium intake has been shown to help reduce the death rate from stroke by as much as 16%. It also reduces the risk of death from coronary heart disease.
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