2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
While we often think about how to keep different parts of the body in perfect condition, such as eating avocados for radiant skin and protein to build muscle, many of us do not pay enough attention to our oral health. We brush our teeth twice a day, although not for as long as we should.
Before you feel too guilty about insufficient care, you may need to know that you can improve your dental status by consuming certain foods. Yes, that's right - the type of food plays an important role in the health of our teeth. The best thing is that these are not dishes that look edible only in a photo, but those that are consumed by normal people.
You may be surprised, but it turns out that eating butter, salami and soft cheeses can make our teeth healthier and significantly reduce our visits to the dentist.
Experts explain that teeth are living organs and require proper nutrition to regenerate and maintain healthy levels of enamel and dentin. Without proper nutrition, they will struggle to stay intact and will require more and more resources from the body. This will eventually lead to their exhaustion and eventually problems will arise.
If you consume enough vitamins and minerals, your teeth will naturally regenerate and stay healthy. For this purpose and in order not to see your dentist (no matter how nice), you need to get the right nutrients for your body.
However, bacteria and acid in your mouth interfere with this natural process, causing your teeth to decay faster than they can regenerate. Because not only sugar leads to caries, but also the lack of important nutrients that strengthen teeth. It is malnutrition that is prevalent in modern diets, which are increasingly used against weight gain.
After all these words, if you are wondering what to eat, the truth is that the health of our teeth is based on four fat-soluble vitamins - A, D, K2 and E.
You can get vitamin A from beef liver, fish, milk and eggs. Vitamin D is obtained from fish, mushrooms and dairy products. Vitamin K2 is obtained from soft cheeses, eggs, butter, liver and salami, and Vitamin E is found in spinach, broccoli and nuts.
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