2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
British scientists have made a list of the most useful products rich in antioxidants and nutrients. According to experts, we should provide these products to our body at least once a week.
This list also includes products that until recently were considered not very useful, let alone healthy. For example, popcorn ranks first in the list of scientists.
According to them, they manage to protect our body from malignant diseases and problems with the cardiovascular system. This product manages to regulate blood sugar levels.
In addition, popcorn reduces the concentration of bad cholesterol in the blood. And the fact that they contain a lot of B vitamins is useful in terms of making people more energetic.
Peanut butter, a favorite of all American moviegoers, protects our bodies from a variety of stomach ailments and heart problems thanks to the monounsaturated fats it contains.
It also contains proteins, fibers and salts of folic acid. If you consume it five times a week, you will reduce the risk of heart attack and palpitations.
Canned stewed beans are also on the magic list, as they contain a lot of protein, insoluble fiber, iron and calcium, thanks to which the health of muscles and bones is maintained.
And if the beans are stewed with tomato sauce, it becomes a great source of lycopene - a natural organic pigment from the group of carotenoids, which has pronounced antioxidant properties and protects against heart and prostate diseases.
The super list also includes apple jam and raspberry jam. They contain a lot of pectin, which eliminates the problems that occur with constipation and significantly facilitates the treatment of sore throats.
In addition, the list of scientists includes Russet potatoes, which contain a very large amount of potassium, as well as pork greaves, as they are good for the heart because of protein and mono and polyunsaturated fats.
Among the leading positions is Cheddar cheese, rich in phosphorus, zinc, riboflavin, vitamin B12 and A. It provides 25 percent of the daily norm of calcium and restores the balance of acids and bases in the oral cavity.
Horseradish, according to British scientists, thanks to the high level of vitamin C and glucosinolates, improves digestion and liver function and protects against many diseases.
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