2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of couscous protects the heart from problems - the cause is potassium, which is contained in the product. This mineral is extremely important for regulating blood pressure and heart rate.
Potassium is also known to help with muscle contractions. By eating only one cup of couscous, a person provides 39 percent of the required daily intake or 91 mg of potassium.
In addition to potassium, the product contains other important minerals for the body - with a glass of couscous, a person can get 43 mcg of selenium, which is 61 percent of the required daily dose.
Selenium acts as an antioxidant and protects healthy cells from toxins that can cause mutations in DNA. Mutation of DNA means the development of various diseases, as well as premature aging.
Small granules made of semolina are extremely popular not only because of their ease of preparation. Couscous is a product that is suitable for various types of dishes. The culinary product is often used for salads or appetizers, main dishes and is increasingly used as a substitute for quinoa or rice.
It is recommended to consume whole grains more often cous cousbecause it contains many more nutrients and is therefore more useful for the body.
Studies show that a cup of couscous has 176 calories - for comparison, this amount of rice has 205 calories, and a cup of quinoa has 254 calories. One cup of couscous gives us 12 percent of the recommended daily intake of protein.
Protein maintains energy in the body and is needed to build muscle after a workout, experts say. The carbohydrates contained in couscous are about 38 grams per cup of the product.
It is believed that in order to maintain optimal energy levels, the human body needs 130 grams of carbohydrates for the whole day.
Wholemeal couscous also has more fat than that made from white flour - a cup of wholemeal contains about one gram of fat.
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