Phosphorus

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Phosphorus is a mineral and an important nutrient for the growth and development of bones and soft tissues. It is stored mainly in your bones and is vital for energy production as well as the structure of your DNA. New research suggests that food containing phosphorus, plays a major role in bone development and consists of half the weight of the bones. By its nature phosphorus is important a chemical element that is part of nucleic acids and is involved in metabolism. Phosphorus has an important effect on the activity of the heart.

The amount of phosphorus needed by the human body is 1200 mg (1.2 g). The human body contains an average of 1.5 kg. of element number 15. Of this amount, almost 1.4 kg is found in the bones, and about 12 g in the brain and nerves.

The word " phosphorus"Means a bearer of light. In 1669, the German alchemist Brand, looking for the "philosopher's stone" that turns base metals into gold, heated urine. After it evaporated, a black precipitate remained, which he continued to heat. A white, wax-like substance deposited on the inner walls of the retort, which glowed, and Brand was convinced he had received the Philosopher's Stone. For better or worse, however, that is the chemical element phosphorus. In 1860, phosphorus was rediscovered by the English physicist Robert Boyle. In 1743 Margraf officially published the data for the new substance and it took its place under number 15 in the periodic table of Mendeleev. For a long time after the discovery of phosphorus, it had no use in life. Only after 200 years did it become clear how valuable the phosphorus of nature and life is.

Today, phosphorus is produced in electric furnaces from the natural minerals apatite and phosphorite. This is how white is obtained phosphorus, which is a very dangerous and extremely poisonous substance. It is soft and can be easily cut with a knife. It is easily oxidized and self-ignites in air, so it is kept in water.

Benefits of phosphorus

The right one use of phosphorus helps for the restoration of broken bones, to restore the loss of minerals in immobile limbs. Phosphorus is used for the treatment of symptoms of alcohol dependence. Phosphorus has also been shown to reduce fatigue in insulin-dependent diabetics, as well as to reduce the development of kidney stones.

Phosphorus deficiency

Symptoms that you have phosphorus deficiency are weak bone density, kidney stones, weakness, fatigue, twitching and muscle spasm, especially those on the face, arms and legs. The best forms of additives are calcium phosphate and monosodium phosphate. High alcohol intake can reduce phosphorus levels. Phosphorus and calcium are closely related and are found together in the blood serum in the human body. To maintain the right chemical balance, a person needs twice as much calcium as phosphorus.

Deficiency or excess of one of the two elements leads to overuse or "overcrowding" of the other. For example, when the amount of phosphorus ingested is high, the level of calcium decreases. Without phosphorus, the assimilation of niacin is impossible. This mineral also stimulates the heart and is important for kidney function and the transmission of nerve impulses. Phosphorus deficiency is extremely rare and is possible in vegetarians, excluding dairy products. The element is contained in almost all foods in varying amounts and generally can not cause intoxication.

Phosphorus overdose

The upper limit assimilated phosphorus per person is 1,500 mg per day. High doses of phosphorus can reduce calcium levels in the body. Although phosphorus is important for stimulating muscle contractions and for the absorption of proteins, carbohydrates and fats, increased intake does not lead to proven external effects. However, it should not be overlooked that this element is involved in many of the vital functions of the body and is found in every cell of the body.

Its most important role is in cellular mitosis (cell division). Without it, the cell would not divide and so there would be no increase in muscle mass and recovery of injured tissues. Healthy teeth and adenosine triphosphate production are also required the presence of sufficient phosphorus. In general, the consumption of white sugar disturbs the calcium-phosphorus balance. Prolonged use of antacids can also lead to a decrease in phosphorus levels in the body. Cola, carbonated drinks contain a lot of phosphoric acid and when used too much can reduce calcium levels.

Application and sources of phosphorus

Phosphorus is used in more than one hundred branches of the national economy. It is found in the largest quantities in foods: fish, meat, milk, cheese, bread. A rich source of phosphorus for the human body are beans, peas, walnuts, carrots, strawberries.

Phosphorus compounds are used in the ceramic and textile industries, as well as in the production of various food products. Recently, the chemistry of phosphorus organic compounds, which are used in the fight against pests of field crops, is rapidly developing.

The body needs foods rich in phosphorusto stimulate bone and tooth health. Phosphorus also improves metabolic functions.

Eating foods rich in phosphorus, is a great way to enhance bone and dental health while improving key metabolic functions.

Phosphorus-rich foods

Phosphorus is a chemical element that is considered a mineral when it comes to nutrition.

Diet rich in phosphorus, is important for normal growth patterns in the body, so it is an essential nutrient from birth.

For adults, the standard recommendation is to consume at least 580 mg of phosphorus per day to avoid phosphorus deficiency.

Phosphorus is found in very common foods, so for people who eat a balanced diet, it is usually not deficient.

However, if you are on a constant diet or have an unfavorable lifestyle, you may also suffer from phosphorus deficiency.

What are phosphorus-rich foods?

The best foods rich in phosphorus, are: mussels, sunflower seeds, pumpkin seeds, pork, beef.

You can also eat salmon, Brazil nuts, low-fat dairy products and lentils.

Cheese

In one serving of homemade cheese you can take over 30% of your needs per day. Add the cheese to more Greek salads, tomato salads, egg pies, vegetarian sandwiches, vegetable casserole, omelets with vegetables.

Salmon

Salmon fillet in 1 serving will provide about 400 mg of key nutrients in your daily diet. Frying salmon, salmon salad and salmon sandwich should not be missing from your diet.

Crustaceans

85 grams of mussels can contain between 30-50% of the required phosphorus. Eat more mussels in butter, paella, breaded mussels, mussel salad.

Sunflower seeds

Consumption of 100 grams of these seeds pushes phosphorus consumption over 120% of the day! Add them to soft biscuits, raw candies, vegan bars.

Brazilian nuts

A glass of nuts will bring you the full amount phosphorus intake. You can use them to arrange milk creams, parfaits, vegan mousses, egg-free creams.

Bob

A cup of different varieties of beans has between 200 and 220 mg of phosphorus, more than 33% of the daily requirement. Cook more lean beans, bean stew, bean soup, bean salad.

Lentils

One cup of lentils will provide just over 35% phosphorus for the next day. So it's worth eating red lentil soup, lentil cream soup or even lentil salad.

Soy products

Serving tofu will provide about a quarter of the required phosphorus.

Eggs

One large egg contains 100 mg of phosphorus. A good reason to eat scrambled eggs, Panagyurishte eggs, mushroom omelet, stuffed eggs or egg salad.

Pumpkin seeds

A cup of pumpkin seeds contains more than 150% of the daily need for phosphorus intake. Add them to gluten-free breads, cotton cakes, protein breads.

Pork

100 grams of pork contains more than 240 mg of phosphorus, more than 40% of the daily requirement. Stewed pork, pork knuckles, grilled steaks, pork soup, pork roll, pork patchouli - what more do you need to taste it?