2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Three years ago, a group of Danish scientists conducted a study on how the French manage to be so healthy and the percentage of a country with cardiovascular disease is so low, even though they consume foods high in saturated fat and cholesterol compared to other people.
Researchers have studied the situation and eating habits of people to fully clarify, and have seen that as a result, most of the food they consume are French cheeses.
Scientists subjected middle-aged men to three different diets for two weeks. Each diet contained the same calories, but differed in content.
In the first, only cheese was consumed, butter was present in the second diet, there was no consumption of milk and dairy products, and the third diet contained 1.5% more fresh milk than the others.
The researchers then examined the feces of the men on the diet. Cheese and milk have been found to have anti-inflammatory properties. Therefore, the consumption of cheese and milk reduces the harm of TMAO, as animal foods interact with short-chain fatty acids and break down the accumulated cardiovascular molecules and microbes.
What surprised me the most was the amount of short-chain fatty acids and immune acids. Research has been relatively small, but it has certainly revealed interesting facts, says scientist Kevin Bonham.
According to Gökhan Hotamisligil, a lecturer at the Harvard School of Public Health on Genetics and Complex Diseases, this study showed that cheese and milk consumption have protective properties on the cardiovascular system and metabolic diseases.
According to cardiologist Kim Williams, foods of animal origin, if consumed with plant foods, are far more effective for the cardiovascular system.
Your heart will be grateful if you consume cheese regularly!
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