2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some foods have a bad effect on our ability to be in good shape when it comes to sex, say British nutritionists. According to them, sugar is one of the products that we should not overdo to have a good time with our partner.
Sugar is a double-edged sword - it quickly raises the energy level in the body, but then the energy level drops sharply. This manifests itself in depression, which is caused by a decrease in the content of certain chemicals in the brain. It is about endorphins, which are responsible for peace of mind and pleasure.
Oily and fried food is difficult to digest and is a prerequisite for clogging the arteries. Poor blood circulation also impairs the flow of oxygen to the brain. And from there the quality of the sexual experience deteriorates.
Pasta is also the enemy of sex. It contains a lot of gluten, which complicates the work of the gastrointestinal tract. This can lead to calcium deficiency in the body and reduce the desire for sex.
Do not watch TV in the bedroom, as it absorbs energy, especially sexual. The same goes for the computer, so the bedroom should have only a bed, wardrobe and bedside tables, full of accessories for a good time for two people.
And to produce more sex hormones in your body, eat more eggs and carrots to provide your body with vitamins E and A. B vitamins are also important, which support the nervous system and contribute to the processes of arousal.
They are found in potatoes, milk, meat and fish. Vitamin C normalizes blood circulation, which is especially important for erections. It is found in citrus fruits, green celery, peppers and kiwis.
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