2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A varied and balanced diet is the basis for a healthy life.
Improper nutrition in addition to the mental state is one of the main risk factors for the occurrence of many chronic diseases.
According to the World Health Organization, about 1/3 of cardiovascular disease and cancer can be avoided through a balanced and healthy diet.
The human body needs all kinds of nutrients to function properly. Some of them are essential to meet the need for energy. On the other hand, it is necessary for the cells to feed and be constantly replaced. For the proper course of physiological processes it is necessary to have a balanced diet. And this is done by getting the required amount of the following food groups every day:
• Cereals
Wheat, corn, oats, barley, einkorn, and foods derived from them (bread, pasta, rice) provide the body with carbohydrates, which are a major source of energy for the body. In addition, they contain B-complex vitamins and minerals in addition to the amounts of protein.
• Fruits and vegetables
They are an important source of fiber, an essential element in the digestive process. Fruits and vegetables are rich in vitamins and minerals and are essential for the proper functioning of physiological mechanisms. They contain antioxidants that have a protective effect.
• Meat, fish, eggs and legumes
These foods are the basis of many functions. Participate in the construction of various components of the body, promote chemical reactions that take place in the body, such as the supply of nutrients to the blood. Participate in building immunity and are one of the main components for providing a reserve of energy.
They help absorb some vitamins and antioxidants, which are important elements in building certain biological molecules.
Insufficient protein intake can disrupt these functions (for example, you can lose muscle mass), but the excess is just as inappropriate: proteins actually turn into fat and the slag from this transformation turns into substances that can damage the liver and kidneys.
Meat, especially red meat, contains saturated fat and cholesterol. Therefore, they should be consumed in moderation.
It would be good to eat more often fish that has a protective effect against cardiovascular disease (contains omega-3 fatty acids) and legumes, which are the richest source of plant protein and are also rich in fiber..
• Dairy products
Foods rich in calcium - a key mineral in bone structure. It is preferable to consume skim milk and low-fat dairy products.
• Water
About 70% of the human body consists of water and its amount in the body is essential for maintaining life. Water is in fact essential for the implementation of all processes, physiological and biochemical reactions that occur in the body. It plays a vital role in digestion, absorption, transport and utilization of nutrients.
This is the main means by which waste is eliminated.
Therefore, the right balance of the amount of water in the body is crucial for maintaining good health in the short, medium and long term.
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