2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The culprit for the unpleasant acids that plague our stomach is actually one of the ingredients of gastric juice. This is hydrochloric acid, which is quite strong / one of the strongest acids / and its main role is to help digest food.
Sometimes, when the production of gastric juice is increased, part of it can get into the esophagus. Then hydrochloric acid begins to irritate his mucous membranes and as a result we get the familiar feeling of burning and pain.
If you suffer from heartburn, you need to be careful about what you eat. There are foods that strengthen the acids and these are, for example, poultry skins, tough meats, heavy sauces and toppings, chocolate.
It is good to minimize their intake. Also avoid husks, animal fats, tomatoes, lemons, oranges, grapefruits, coffee and alcohol.
Here are some more tips to help you fight heartburn. First of all, use as little fat as possible for cooking. If you can prepare the dish roasted, then do not fry it. Spices like chili and garlic are also the number one enemy of stomach comfort. However, basil and dill are recommended.
When eating, avoid eating large amounts of food at once. It is better to divide the food into portions and take them every few hours. Forget about late meals. It is harmful for many reasons, and when it comes to the formation of acids, it is downright detrimental.
It is especially harmful to cram in food and go to bed immediately afterwards. The horizontal position of the body is most favorable for the unwanted passage of food from the stomach to the esophagus.
Carbonated drinks and large amounts of coffee are also a great enemy of people suffering from heartburn. They dilate the stomach and increase its acidity. If you can not get rid of them, then drink them slightly carbonated or diluted with a little water.
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Foods That Cause Heartburn
Acids are characterized with a burning sensation in the stomach and esophagus. To protect yourself from this unpleasant feeling, you need to know the foods that cause it and avoid them. When eating large portions of foods containing acids in their chemical composition, these acids are excreted in large quantities that cannot be fully processed in the stomach and cause an unpleasant burning sensation.
Ginger Helps With Heartburn
Ginger is a natural remedy that helps the gastrointestinal tract, it is a deterrent against inflammation and nausea, and has been used for years for treatment of heartburn . Ginger has been used for more than 2,000 years in China as a cooking spice and medicine to treat a wide range of conditions, including diarrhea, upset stomach and heartburn.
Eat Bananas For Heartburn And Upset Stomach
Bananas they are often described as the ideal food. They are free of fat, cholesterol or sodium, but are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. The exotic fruit is easy to digest, making it a stomach remedy and a favorite food for babies and the elderly.
Foods That Save Us From Heartburn
Stomach acids are not dangerous, but the sensation they cause is not pleasant at all. However, there are several foods that can effectively save us from heartburn. Foods rich in calcium Their calcium has the ability to reduce the secretion of stomach acids and therefore foods that are rich in this mineral effectively help with the problem.
What To Eat For Heartburn
The main things that healers recommend for heartburn are a few. The main food to be consumed is boiled onions, boiled carrots, boiled beets, boiled okra as a salad, cauliflower. In general - easily digestible foods. Separately, the feet should be washed every night to the knees with warm water.
