2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In many cases, our improper diet or simply excluding from our menu of certain foods leads to a change in our mood, irritability, nervousness and even depression.
Apart from the fact that such conditions are unpleasant for ourselves, they do not go unnoticed by others. And all this can be easily changed if you start to regularly include in your menu some foods that even if they are not so to your taste, with proper preparation you can turn into a real delicacies to protect you from a bad mood. Here they are:
1. Eggs
Whether they are boiled, scrambled or served in the form of classic Panagyurishte eggs, they will provide your body with tryptophan. In its absence it decreases serotoninwhich is known as the hormone of happiness. Except that tryptophan will has a beneficial effect on mood you, it will also help you sleep well and regulate your metabolism.
2. Saffron
Photo: Albena Atanasova
It is clear that you will not eat it directly from the bag or from the box in which you store it, but add it to all dishes to which it is suitable (mainly rice, fish and various meats). This spice is widely used in medicines and supplements that are anti-depressant. And yes, it is definitely the most expensive spice, but fortunately there is no price for your happiness.
3. Yogurt
Probably the most famous Bulgarian Bulgarian product that we can really be proud of. It is one of the richest sources of calcium, and its deficiency leads to a change in our mood, irritability and even depression. Not everyone likes to eat yogurt directly from the bucket, but you can make it a tarator (again one of our greatest delicacies), turn it into an appetizing and healthy dessert, adding fruit to it or use it for build up your soups. There are countless options for its consumption.
4. Chocolate
Cocoa reduces the levels of cortisol, the stress hormone. You've probably noticed that in the movies, people who are stressed immediately start "stuffing" themselves with chocolate products. We do not recommend such a "trampling", nor would we advise you to choose chocolate with a higher cocoa content, rather than milk. But it is certainly indispensable in the fight against stress.
5. Fish
Due to the presence of omega-3 fatty acids it is fights effectively against your bad mood. Include it at least twice a week in your menu, keeping in mind that oilier fish (rainbow trout, salmon, tuna, etc.) is the richest in these valuable fats.
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