2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We often feel lethargic and out of mood, and we don't even see a serious reason to be unhappy. However, it turns out that our food may be to blame. Here are some products whose consumption can lead to a lack of tone and bad mood.
- Margarine - this food product, which many chefs continue to use in their dishes, has long proven its harmful effects. According to scientists, it helps to gain weight and the formation of cellulite in our body. And these are two serious reasons to feel bad. A recent study showed that margarine is bad for the intellect, so this is another reason to give it up;
- fried peanuts - they are rich in sodium, and its increased intake can cause fatigue, headaches and negative mood;
- packaged pastries - because of the refined sugar and saturated oils contained in these foods, our mood easily goes from one extreme to another, according to foodpanda;
- semi-finished and canned foods - they are also a source of sodium, a number of preservatives, salt. And their influence on our mood is not to be underestimated;
- Chips - this crunchy food, which we are accustomed to eating in front of the TV, is among the biggest enemies of good mood. It helps to gain weight, and this also has a serious impact on our self-esteem.
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