2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fighting appetite is sometimes relentless, and the more food you eat, the more hunger you feel. Every second person struggles with being overweight, but there is hope.
There are foods and spices that help fight excess weight. They create a feeling of satiety for a long time and at the same time are low in calories.
Such a great way to lose weight is to add a little spicy to the dish. This will enhance its aroma and help reduce appetite. Bet on hot peppers, which, thanks to the capsaicin they contain, significantly reduce appetite.
Garlic will also be a good choice. It contains allicin, which suppresses hunger and hence reduces the amount of food consumed. It is also rich in vitamin B1, B6, C and selenium.
Cinnamon is one of the spices that has the ability to regulate appetite. It helps reduce insulin production and hence reduced fat production. It is a suitable spice for overweight people, as well as for those at risk of developing diabetes.
A glass of water also affects the appetite, and you should drink at least two glasses before a meal to benefit them. Try green tea. From 3 to 6 glasses a day accelerate the daily energy expenditure by up to 40%. It also contains antioxidants that affect leptin (an appetite suppressant hormone) in the body, resulting in decreased appetite.
Breakfast with eggs and a slice of lemon will bring the necessary proteins into the body, which will help create a feeling of satiety for a longer period of time. Lemons slow down the absorption of sugars, and vitamin C helps produce carnitine, which stimulates the body to burn fat.
Fruits rich in fiber regulate metabolism and create a feeling of fullness in the abdomen. Thus, only an apple before the main meal will take much less food than usual.
Trust the algae too. Once in the stomach, they are processed as solid food, making it harder for a person to starve.
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