Diet For Perfect Shape Until Christmas

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Christmas is approaching in full force. Each of us wants to look perfect for the upcoming parties. In order for this dream to come true, we need to start today or at least next Monday.

We have a little time until Christmas, but it is enough to get in shape. Permanent weight loss is not achieved with small portions and starvation. If you do not give enough food to your body, your metabolism will slow down and will not be able to convert food into energy.

Experts advise to eat often, in small and measured portions. In this way, our body will be able to expend all its energy without converting it into fat. The Christmas diet aims to boost metabolism, thus stimulating weight loss.

Monday

Breakfast: 3 tbsp. muesli with a glass of fresh or low-fat yogurt;

10 am: 1 kiwi, a bowl of yogurt 2%;

Lunch: 1-2 slices of wholemeal bread, turkey, lettuce, a slice of cheese;

4 pm: Fruit salad;

Dinner: A handful of spaghetti, 90 g salmon, salad or stewed vegetables (peppers, spinach, broccoli, pumpkin or cabbage).

Tuesday

Breakfast: 3 tbsp. oatmeal, 1 cup fresh fruit juice;

10 a.m.: Fruit shake with yoghurt;

Lunch: 1 slice of wholemeal bread, 1 tbsp. sesame tahini, lettuce;

4 pm: A bowl of fruit with yoghurt;

Dinner: Roasted or stewed peppers, mashed potatoes, a slice of cheese.

Wednesday

Breakfast: 2 slices of toast with honey, a glass of milk;

10 am: A glass of fresh fruit with yogurt;

Lunch: A handful of pasta with pieces of tuna, 1 tbsp. low-fat mayonnaise, vegetables;

4 pm: Fruit of choice, slice of toasted wholemeal bread;

Dinner: 100 g of turkey or pork, roasted pumpkin, a small salad of stewed broccoli, tomatoes and onions.

Thursday

Breakfast: 3 tbsp. nuts, raisins, seeds and milk, a glass of fresh juice;

10 am: Fruit shake with yogurt;

Lunch: Baked potatoes with spinach and feta cheese, cheddar and a small salad;

4 pm: 4-5 dried apricots, a handful of nuts;

Dinner: Seafood, vegetables, 3 tbsp. Brown rice.

Friday

Breakfast: 2 slices of baked wholemeal bread, 1 banana;

10 am: 1 kiwi, yogurt;

Lunch: Stewed vegetables, 2 tbsp. hummus;

4 pm: 1 piece of cake, half a bowl of yoghurt;

Dinner: 100 g roasted fish, stewed zucchini and peppers, lettuce.

Saturday

Breakfast: Omelet of 1 egg and half a bowl of mushrooms, a slice of wholemeal bread, half a tomato, a glass of fresh juice;

10 am: Fruit salad, yogurt;

Lunch: Cream of pumpkin soup, a slice of wholemeal bread;

4 pm: Fruit of choice, a handful of nuts or popcorn;

Dinner: 100 g of boiled chicken, boiled brown rice, a glass of juice.

Sunday

Breakfast: A piece of cake, fresh juice;

10 a.m.: Fruit shake, fresh fruit;

Lunch: Steak with stewed vegetables, spinach;

4 pm: Apple;

Dinner: Vegetable soup, a slice of wholemeal bread.

The regimen is followed for about two weeks. To maintain the effect of the diet, you must continue to follow the principles of healthy eating.