2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has watched the wedding of Megan Markle and Prince Harry, and has not noticed how great the Duchess of Sussex is.
During the phenomenal ceremony, the 36-year-old American managed to show style, class and body, which she did not have at the age of 20.
It turns out, however, that she has managed to achieve all this with her anti-aging regime, which she has been following for some time. Megan tries to eat plant foods for most of the week, and in some cases allows herself some forbidden delicacies.
See below what it looks like Megan Markle's diet. Try it if you want to be irresistible at your wedding, or if you just want to get in shape for the summer.
Breakfast: Fruits, bran, yogurt, water with lemon juice
Lunch: Salad with leafy vegetables, cheese or other source of protein
Snack: Leafy vegetable and / or fruit smoothies
Dinner: Seafood and fresh pasta
Of course, not only proper nutrition is responsible for Megan's beautiful body. The American admits that she practices regularly hot yogawhich further helps her burn calories.
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