2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you think that a healthy breakfast that will make you more fit includes fruit, muesli and milk, think again. New research has shown that the best option for the first meal of the day that will keep you in perfect shape is one that includes meat and fish.
Although these products sound more like an integral part of dinner, experts from the Institute of Nutrition at the University of Bristol say that pork, lamb, turkey, fish and minced meat are the five ideal components of breakfast.
The first meal of the day, according to experts, should contain about 500 calories. It should be high in protein, healthy fats and low in carbohydrates.
Such a rich breakfast will give the body the basic proteins and fats, which will make the metabolism work at full speed, will balance blood sugar and will keep you full. Most importantly - it stops the desire for something sweet before lunch.
A good option for the morning menu is beef with broccoli and red onion fried in coconut oil. Even if it sounds too much, this breakfast is extremely useful. It is rich in zinc, fiber, vitamins A, B1, B12, B6, iron, potassium and calcium.
If you still think beef for breakfast is too much, eat a turkey steak. Serve with cabbage and cherry tomatoes fried in coconut oil. This dish will give you a shock dose of vitamins A, C and K, fiber, potassium, zinc, as well as vitamins B6, B12 and iron. Breakfast served this way will keep you full until noon.
Lamb with spinach and peppers is another major recommendation of British nutritionists. This dish supplies the body with huge doses of magnesium, iron, zinc, potassium and vitamins A, B2, B6, B12, C and K.
Also a very good option is fried mackerel with green beans. This dish contains useful proteins, omega-3 fatty acids, vitamins A, B1, B6 and E, as well as potassium, magnesium, calcium and iron.
The study states that the results of this diet can be seen only after two weeks. Experts warn to avoid low-quality sugars and carbohydrates, as well as to drink plenty of water.
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